Vabereki vazhinji havazive zvekugadzirira chikafu chevana vavo manheru kana hwava husiku. Muzviitiko zvakawanda, vanoita chikanganiso chikuru chekusanyanya kuoma uye vanopedzisira vodya zvigadzirwa zvisina kurairwa zvakadai sepiza kana chikafu chakakangwa. Rudzi rwechikafu rwakanyanya caloric uye rinorema, zvichiita kuti kugaya kuome.
Izvo zvakakosha kuti ugadzire dhishi risina kunyanya caloric uye iro rinokubatsira iwe kurara zvakakwana. Sezvineiwo, kudya kwemanheru kunofanirwa kuve kwakajeka uye kune hutano sezvinobvira zvichibva pane zvekudya zvakaita semuriwo, hove yakakangwa kana mazai. Pano tinokupa iwe mamwe mazano eresipi kuti iwe ugone kugadzirira nyore uye inonaka kudya kwemanheru kwemhuri yese.
Cream zucchini
Paunenge uchigadzirira ino cream inonaka kune vanhu vana iwe yauchazoda:
- 2 wepakati zucchini
- 1 hanyanisi
- 1 mbatata
- 1 zanahoria
- Olive mafuta
Nezve kugadzirira, iwe unofanirwa kutanga nekucheka zvese zvinoshandiswa uye nekuzviwedzera muhari. Rega ibike kusvika waona kuti miriwo iri nyoro. Tora girazi kubva pa blender wobva wawedzera zvese pamwechete nemvura shoma yekubikisa, munyu mushoma uye mhiripiri nhema uye nekudonhedza kwemafuta emuorivhi ari mhandara. Tanga kurova kusvikira wawana hunyoro. Iwe unogona kupfuudza zvese kuburikidza nesitirita uye nekugovera mumidziyo. Paunenge uchishumira iwe unogona kuwedzera mamwe croutons kana zvishoma Parmesan chizi.
Tuna yakakangwa negariki uye parsley
Tuna ihove ine hutano chaihwo uye yakadzika-koriori, saka zvakakwana kudya panguva yemanheru. Mune ino kesi inogadzirwa pane grill ine kariki diki uye parsley. Izvo zvinosanganisa zvevanhu vana zvinotevera:
- 4 tuna chiuno
- 4 clove yegariki
- Muto wehafu yendimu
- Nyowani parsley
- Mamwe mhandara yemafuta emuorivhi
Kuti ugadzire ichi chinonaka chakabikwa tuna dhishi unofanirwa kutanga nekutora mbiya diki uye nekuwedzera minced gariki pamwe chete neparsley. Wedzera mafuta maorivhi mashoma pamwe nemuto wehafu yemonimu. Sanganisa zvese mushe uye rega zvifambe kwemaminitsi gumi nemashanu kana zvakadaro.
Panguva ino, iwe unofanirwa kurunga tuna chiuno uye ugoamaka mupani kumativi ese maviri. Isa zvinyoro mundiro uye unyorove negariki uye kupfeka kweparsley. Ikozvino yagadzirira kuti mhuri yese iiravire.
Lentil Burgers
Ndeupi mwana asingade kudya hamburger yakanaka masikati kana chisvusvuro. Ino nguva unokwanisa kugadzira imwe ine hutano uye ine hutano yakawanda senge nyemba. Iwo ari nyore kwazvo uye akapusa uye zvirokwazvo chidiki cheimba vanochachida.
Kugadzirira izvi zvinonaka hamburgers yenzungu unofanira kutanga kucheka zvakanaka kwazvo uye fry hafu mhiripiri tsvuku, hafu mhiripiri yakasvibirira, gariki uye hafu hanyanisi. Wedzera munyu uye mhiripiri kumiriwo. Rega zvese zvinyorwe uye kana zvave kugadzirira, zvinofanirwa kuchengetwa mundiro. Ipapo iwe unofanirwa kutora poto yenyuchi dzakabikwa, unyorove zvakanaka uye wobva wawedzera mundiro nemiriwo. Nekubatsira kwepuni, fambisa zvese zvakanaka. Isa zvimwe zvingwa uye nerubatsiro rwemaoko ako enda ugadzire magedhi buriki. Zvese zvasara kusungira ma burger kwemaminetsi mashoma uye kushandira pamwe chete nekahadhi kadiki kana mbatatisi yakakwenenzverwa.
Heano mienzaniso mitatu yezvokudya izvo zviri nyore kwazvo kugadzira uye zvine hutano. Rangarira kuti madhiri aya anofanira kunge akareruka sezvinobvira kuitira kuti kugaya kusanyanya kurema uye vana vanogona kurara vasina dambudziko. Izvo zvakanaka ndezvekugadzira ndiro dzakakangwa kana mafuta uye masobho ayo akareruka pamusoro pekuti iine huwandu hwakawanda hwezvakakwana zvemuviri wevadiki vari mumba.