Nekusvika kwegore idzva rechikoro, dzihwa uye zvakasiyana hutachiona zvinosvika zvakare muvana, senge dzihwa, otitis, conjunctivitis uye dzakasiyana hutachiona hwemudumbu. Zvakawanda sekuda kwako kuzvidzivirira, zvinoita zvisingaite kuti mwana wako atapukirwe kakawanda mukati mekosi. Iye anofunga kuti vana havasi vasina tsika sekutonga uye vanogovana mabhodhoro emvura, zvekucheka nezvose zviripo.
Chinhu chega chaunogona kuita senzira yekudzivirira ndechekuti, wedzera kudzivirirwa yemwana wako yakavakirwa pane kudya kwakanaka. Kunze kwekumudzidzisa tsika dzakanaka dzehutsanana, sekugeza maoko mushure mekushandisa imba yekugezera uye usati wadya. Kune vamwe vese, iwe unogona chete kumirira hutachiona hunotyisa uyezve woita kana hwazviratidza. Mune mamiriro emavhairasi emudumbu, inowanzo kurapwa nechikafu chisina kunyorova uye serum iyo yavanogona kupora nayo yakarasika zvicherwa uye maelectrolyte.
Chii chinonzi chinyoro chikafu?
Kana uchitaura nezve chikafu chisina kunyorova, zvinotaurwa mhando yechikafu chiri munyoro uye chisinga tsamwise dumbu. Saka kuti dumbu rikwanise kupinza chikafu chinodyiwa, nekudaro, matambudziko akajairika ekugaya kunonoka akaderedzwa. Ndokunge, kuburikidza nezvikafu zvishoma uye mabikirwo azvo, basa remudumbu rakakuvara nekuda kwehutachiona hunorwisa hunofambiswa.
Kudya kwakapfava hakungori chete nerudzi rwechikafu chinodyiwa, nzira iyo chikafu chinobikwa nayo chakakosha. Zvese izvi pamwe chete, zvinobvumira mwana kuti apore kubva kuhutachiona hunomubata pasina kurasikirwa nehutano uye pasina kutora dzimwe njodzi dzakadai sekushaya mvura mumuviri.
Naizvozvo, kana iwe uchifanira kupa mwana wako chikafu chisina kusimba iwe uchafanirwa bika uchishandisa chero yeiyi nzira:
- Yakapiswa
- Yakabikwa
- Yakabikwa cnamafuta mashoma kwazvo
- Yakabikwa
Chero zvazviri, huwandu hwemafuta ekushandisa hunofanirwa kuve hushoma uye kugara uchishandisa oiri yemhando yepamusoro seyakanyanya virgin virgin olive.
Nguva yekushandisa iyo yakapfava kudya muvana
Kudya kwakapfava inoshandiswa mune zviitiko apo pane dambudziko remudumbu, kazhinji nekuda kwehutachiona. Kana hutachiona hukarwisa dumbu, zviratidzo zvikuru kurutsa uye manyoka. Saka kuti mwana arasikirwe nehuwandu hwakawanda hwechikafu, zvicherwa, zvinwiwa, nezvimwewo, izvo zvinopa njodzi huru yekuti mwana anorwara nekushaya mvura.
Rudzi urwu rwekureruka kudya, inobatsira mukugadzirisa chikafu sezvachinopfuura nepadumbu, anotsamwiswa panguva iyoyo nekuda kwehutachiona. Nenzira iyi, mwana anopora mumazuva mashoma uye painenge ichidaro, inowana zvinovaka muviri zvakakosha uye yakakosha hydration kuitira kuti hutano hwayo hwese husabatika.
Zvibvumirano zvinobvumidzwa
Zvikafu izvo zvinogona kuverengerwa mune zvakapfava kudya zviri avo vaionekwa sevanoshoreka. Izvi ndizvo zvekudya zvinokurudzirwa kurapa dambudziko remudumbu:
- Hove chena, yakabikwa, yakabikwa kana kubikwa. Shandisa mafuta mashoma kwazvo uye usina munyu, unogona kuwedzera kumwe kunhuhwira nekukwidza ndimu
- Turkey kana zamu rehuku, yakabikwa kana yakabikwa
- Mucheka muchena yakabikwa
- Karoti yakabikwa
- Yezvibereko, izvo zvinokurudzirwa kuti zviitwe zvine mutsindo ndizvo bhanana neapuro
- Yoghurt
Kudiridza mvura kwakakoshawo, nekuti nemanyoka uye kurutsa mvura yakawanda yakarasika. Unogona gadzirira alkaline serum mhinduro kumba, kuitira kuti mwana awane akarasika maelectrolyte, zvicherwa uye zvinovaka muviri. Iyo yekubheka iri nyore kwazvo, iwe unongoda chete:
- 1 litita yemvura
- muto we 2 mandimu
- munyu wemunyu
- 2 tablespoons yeshuga
- Zvishoma soda yekubikisa
Siya iyo seramu yakagadzirira uye uve nechokwadi chekuti mwana anoitora mukati mezuva mune zvidiki zvidiki. Kana uchida, ku pharmacy unogona kuwana akagadzirira-akagadzirwa alkaline serum zvidhinha. Uye zvakare, unogona kuvawana mune akasiyana siyana uye mune mashanga avanobatanidza, maprobiotic akawedzerwa ayo anobatsira kudzorera dumbu remwana kune zvakajairwa.