Kana nezuro takakuudza kuti ndeipi mitemo yekupemberera Kisimusi zvichienderana nezviri nharaunda yakazvimirira, nhasi tinoda kukupa mamwe matipi ekuchengetedza uye kuraira yemisangano neshamwari, hama nehama. Asi chakanakisa pane zvese ndechekuti iwe uzvichengete iwe, uye nekudaro uchave nekutarisira vamwe.
Iyi mini-gwara ichakubatsira iwe kudzikisa njodzi yekutapurirana neshamwari uye nemhuri. Asi pamusoro pezvose shandisa njere, famba chete kana zvichikosha uye enderera nhungamiro, chengeta chinhambwe chakachengeteka, pfeka chifukidzo uye geza maoko ako, uye zvevana vako kazhinji.
Kurudziro pamberi peKisimusi
Kunyangwe isu tisingade kuzvitaura, kuungana kwemhuri kuri kuve chimwe chezvinhu zvakakosha zvekutapurirana yeCOVID-19. Kumba tinonzwa takachengeteka uye, dzimwe nguva, tinorerutsa matanho uye matanho atinawo patinobuda. Dzivisa kumbundirana nekutsvoda, kunyangwe kubva kumashure, uye geza maoko ako, neako, nesipo nemvura kazhinji kwemaminitsi mashoma makumi mashanu nemashanu.
Chokwadi iwe unotoziva waunoda kujoina, saka tinokurudzira kuti iwe Mumazuva apfuura, dzivisa mamiriro ezvinhu ane njodzi. Mupfungwa iyi, dzivisa mhomho kana uchienda kunotenga zvipo, uye wotumira nemutumwa kana usinga gare nevanhu vavanonyorerwa.
Kumwe kurudziro yekuchengetedza, kungave kweKisimusi kana yeimwe mwaka, iri simbisa immune system nezvikafu zvine mavitamini, kunyanya nezve izvo zvekudya zvine vhitamini D. Kudya kwakaringana kunosimbisa immune system uye kunobatsira kudzikisira hutachiona hwe COVID-19, kufambira mberi kwechirwere uye kugadzirisa kupora.
Mamwe matipi ekuchengetedza patafura
Kana iwe uchizodya masikati kana kudya kwemanheru kumba, vanhu vanokwana gumi kana matanhatu vanogona, uye izvi zvinosanganisira vana, zvinoenderana nenharaunda ipi. Uye zvakare, kune mapoka maviri akasiyana emhuri. Ngozi iri diki hongu kune gumi vanodya kubva kumapoka maviri emhuriHongu, kana vari vanhu vatanhatu vanobva kumapoka matanhatu akasiyana. Chinhu chakanyanya kukosha chakakosha kuti usasanganise mabhuru akasiyana ekuvapo.
Edza kuchengeta iyo imba yakanyatsofefeterwa nemhepo, pamberi uye panguva yekupemberera uye nhambwe huru pakati pevanodya, kunyanya navanasekuru, uye nevanhu vanotambura. Zvakanakisisa kuungana munzvimbo dzakashama, patio, mapindu kana mavheranda, kana uchikwanisa.
Sezvatakataura panguva yekuve patafura haufanire kugovana ndiro, Gore rino takakanganwa nezvezvinofadza zviri pakati, uye hatifanirwe kuisa minwe yedu kana yekucheka mundiro yakajairika. Imwe yemazano ekuchengetedza ndeye usanamatira magirazi, iyo micheto inogona kunge yakasvibiswa. Kana uchikwanisa kushandisa machira etafura anoraswa, mateturu nemaplate zviri nani.
Zvekuita mumisangano
Nguva, huwandu hwevanhu uye nhambwe zvakakosha kana zvasvika pakubata iyo coronavirus. Misangano inogara kwenguva yakareba ine njodzi pane ipfupi. Zvinonzi njodzi huru iri mumisangano inogara anopfuura maawa maviri. Edza, saka, usatambanudza manheru kupfuura zvakafanira. Pakupera, iwe unofanirwa kusiya imba, uchiremekedza, zvakare zvakare, nzvimbo dzekuchengetedza.
Iwe unogona chete kubvisa mask yekudya nekumwa. Gore rino, hapana Krisimasi selfies, uye mapikicha emapoka anotorwawo ne mask. Kuimba, kudaidzira kana kutaura zvine ruzha hazvikurudzirwe zvachose. asi dai zvaive kuita zvese nemask iri. Idzo hurukuro, idzo dzinofanirwa kuve nezwi rakaderera, uye mushure mekudya kwemanheru kunofanirwa kuitwa nemask, uye kuupfeka mushe, nekuti maaerosols ndiyo nzira huru yekutapurirana. Mupfungwa iyi, yeuka kuti kushandiswa kwemasikisi hakurudzirwe vana vari pasi pemakore mashanu ekuberekwa.
Nemazano aya ekuchengetedza isu tinoda kubatsira kuti kusangana kuve kwakachengeteka, asi usarega kurinda kwako pasi. Uye rangarira, eChipo chakanakisa chaunogona kupa kuzvitarisira, nekutarisira avo vaunoda.