Chitubu chiri kuuya, mazuva akareba, uye zvakasikwa zvinotidaidza kuti tipe nguva yakawanda kunze kwemusha, panze. Huchenjeri hwakakurumbira hwatoziva, kuve kunze kune hutano, uye zvinosuwisa gore rapfuura iri isu takakwanisa kuchiongorora. Kusimbisa izvo ambuya vedu vaitoziva, akateedzana ezvidzidzo akaitwa.
Tinokutaurirai mose mabhenefiti ainayo pahutano hwevana, uye zvakare nevakuru, kushandisa yakawanda nguva panze. Aya mabhenefiti haazi epanyama chete, sekudzivirira kufutisa, kusimudzira maonero, kana kupokana nekuzvimba, asi zvakare kwepfungwa, uye nekufamba kwenguva.
Mahara emahara uye hutano hwepfungwa
Kunzwa munzvimbo dzakasvibirira, panze, kunyangwe kana vari muchivanze chemba, gadheni kana paki yekuvakidzana ine zvikomborero zvakakosha muhutano hwevana. Izvo zvakanaka kune avo vakomana nevasikana vanogara padhuze nemakomo kana kumahombekombe kuti vawane nzvimbo idzi dzepanyama, asi zvakare mumaguta mune nzvimbo idzo dzaunogona kunzwa kunze. Iwo mapaki, mapindu, nzizi dzinofamba, uye idzo nzvimbo dzegirinhi dzinoumba guta.
Iwe unogona kuve uchisangana nezvakasikwa, kunyangwe neiyo yepaki yekuvakidzana. Uye izvi zvichave nezvakanakira hutano hwevana, zvese munguva pfupi uye kwenguva refu. Zvirimwa uye zvakasikwa zvinoita zvishamiso zve kugadzirisa mamiriro kana kutowedzera hutachiona.
Zvinotaridza kuti vana vakakurira munzvimbo dzakasvibira dzakawanda vaine 55% kudzikira munjodzi yekukuvara kwepfungwa mukukura. Chidzidzo ichi chakatarisawo zvinhu zvakaita sehukama hwezvehupfumi pamwe nemagene, uye kunyangwe zvakadaro, zvinomera zvakaramba zvine simba.
Zvakanakira kushandisa nguva kunze
Rimwe remabasa ekuda kuziva, rinoona kuti kuwedzera kwehuwandu hwemaawa mune zviitiko zvekunze zvinogona kuderedza kuitika kwehucheche myopia. Izvo zvakaratidzwa kuti vana vechikoro avo vakapedza nguva shoma muchiedza vane myopia yakawanda kupfuura avo vanoshandisa yakawanda. Iyo muzana i39% yakaratidza myopia, zvichienzaniswa ne30% yeavo vakafarira maawa akawanda munzvimbo dzakashama.
Kubatana pakati pe kuratidzwa kwenzvimbo dzakasvibirira kuchikoro uye kusimudzira kwekuziva mune vadzidzi vepuraimari vadzidzi. Ichi chidzidzo, chakaburitswa muProceedings yeNational Academy yeSainzi (PNAS), chakatungamirwa nevaviri CREAL vaongorori. Izvo zvakaratidzirwa kuti, nenzvimbo dzekunze, kusimudzira kwekuziva kunovandudzika ne5%, kunyanya maererano nekukurumidza uye nyore ruzivo ruzivo rwunogadziriswa.
Asi kuve kunze kwete chete kunatsiridza kugona, zvakare inovandudza BP. Vana vanoita maekisesaizi epanze vanodzikisa BP yavo zvakanyanya kupfuura kana vachizviitira mumba. Uye izvi tisingataure zvakanakira pakurwisa kufutisa kwehucheche.
Vana vanopedza nguva yakakwana vari panze here?
Kunyangwe paine kukosha, uye mabhenefiti atinotoziva, ongororo yakaitwa neinoshambadza brand Skip, pamberi pehosha, yatoratidza kuti vana havashandise nguva inodikanwa panze. Maererano nekudzidza uku 49% yevana veSpanish vari pakati pemakore mashanu ne5 ekuberekwa vanopedza isingasviki awa imwe kunze pazuva.
Chikonzero chikuru chekushandisa nguva shoma kudaro ndiyo kushaya nguva yevabereki, Inoteverwa nemamiriro ekunze uye kuda kwevana kwekutamba mitambo yemavhidhiyo kumba. Nekudaro, haina kumbononoka kunakidzwa nezvakanaka zvese izvo zvakasikwa zvinopa. Uye kana pasina nzvimbo padyo, unogona kuzadza imba yako nezvirimwa zvemukati. Vanobatsirawo.
Mamwe mabhenefiti auchacherekedza mune ese mwana wako uye newe ndeaya: gamuchira vitamini D, gadziridza immune system, wedzera ndangariro munguva pfupi, inovandudza kutsiga, inofarira kugona, kufunga uye kushamwaridzana. Ramba uchifunga kuti kushushikana, kushushikana, uye mamwe matambudziko, senge kuneta, anogona kurerukirwa nekungopedza nguva panze.