ari chikafu Izvo zvakagadzirirwa kukwanisa kuganhurira kana kubatanidza zvimwe zvekudya kuitira kuti chinangwa chekupedzisira chiwanikwe nani metabolic muripo kana hutano hunowedzerwa. Imwe yezvokudya zvave zvakanyanya fashoni ndeye kudya kwealkali, uyo ane chinangwa chikuru ndechekukwanisa alkalize metabolism uye nokudaro kukwanisa kuchengetedza mutsara.
Zvisinei, kune manzwi anopesana nazvo, nokuti yakanyanyisa uye haibatsiri zvakakwana hutano hwomunhu. Tichaongorora kuti alkaline diet yakaita sei, chii zvokudya zvinosanganisirwa uye chii zvinobatsira kana contraindications tinogona kuwana mukudyiwa kwayo. Zvakakosha kuziva zvakadzama kuti chii uye kuti tikwanise kubvunza nyanzvi kana tichifanira kutevera rudzi urwu rwekudya kana imwe chaiyo.
Chii chinonzi alkaline diet?
Pane zvidzidzo zvakawanda pamusoro pekugona kutevedzera rudzi rwekudya, asi kazhinji, isu tese takasiyana uye hatigone kutsanangura kuti ndeipi yakanakira munhu wese. Kudya kwealkaline kunobva pane alkalization uye nokuda kweizvi unofanira kutsvaga zvokudya zvine alkaline.
Mhando yekudya iyi inoratidzei? Zvikafu izvi zvinosarudzwa nekuti zvine alkaline uye acidifying, ine pH yakaderera uye nokudaro kukwanisa kudzivirira zvirwere zvakawanda. Pfungwa iri pakugona kudya 80% alkalizing chikafu uye 20% isina kwayakarerekera kana zvishoma acidifying chikafu.
Vamwe vezvekudya Vanopokana kuti rudzi urwu rwekudya Yakanyanya kuomarara uye vanosvika pakupokana kuti muviri pachawo unokwanisa kudzikisa iyi pH kuburikidza nemaitiro ayo. Nokudaro, hazvidikanwi kushandisa chero rudzi rwekudya kuti uwane chinangwa ichi. Asi, vamwe vezvekudya vanodzivirira chikafu ichi uye vari kufarira kukwanisa kutora mukana wezvese zvakanakira.
Mafungiro edzimwe nyanzvi
Nyanzvi nutritionists vanofarira rudzi urwu rwekudya zvakasimba kutevera zvinobatsira kana contraindications izvo kudya uku kunogona kureva. Zvinotendwa kuti alkaline chikafu chinodzivirira acidity mumuviri wedu uye inogona kudzivirira akawanda zvirwere senge chirwere chemoyo, kufutisa, kuzvimba, cancer ...
Zviri nyore kufunga izvozvo Mhando yekudya iyi inobatsira zvakanyanya kune hutano hwemunhu, Asi mudzidziso, hapana hwaro hwesainzi hwakaratidzwa kuti marudzi aya ezvirwere haaitike kana kupera nekuzviita. Iyo Spanish Association inopesana neCancer (AECC) haipe humbowo, uyewo haritsigiri rudzi urwu rwezvokudya, sezvo kwavari “hapana zvokudya kana kuti musanganiswa wazvo unorapa kenza.”
Zvagara zvichiratidzwa izvozvo Michero nemiriwo ndezvimwe zvezvokudya zvine utano uye zvinokurudzirwa zvikuru. Kuti udzivise zvimwe zvirwere, zvine hutano kwazvo kushandisa rudzi urwu rwealkaline chikafu. Somuenzaniso, inobatsira zvikuru vanhu vane chirwere cheshuga. Asi sekutaura kwenyanzvi idzi, kudya uku hakusi kuzove nebasa rekudzora pH yemuviri, asi kugadzira tsika uye kutungamirira kumararamiro ane hutano.
Chii chinogona kutipa chikafu chealkaline?
Vanhu vakaedza kudya kwealkaline vakabatsira mashoko anobatsira. Hutano hwako pasina mubvunzo hwakavandudzika, nemhedzisiro yakanaka nekuda kwekushandisa kwe zvokudya zvine utano uye zvine mwero. Zvakanakira zvinoshamisa:
- Kugaya kunenge kwakareruka. Kudyiwa kwemiriwo uye girinhi kunomhanyisa kugaya nekuda kwekupa kwavo fiber uye digestive enzymes.
- More simba zuva rose. Nekuda kwekupa kwayo kukuru kwekudya kunovaka muviri nemavhitamini akakosha nemaminerari, chikafu chinopa izvo zvakakosha kune hutano hwakakwana. Vatambi vanocherechedza kuvandudzwa kwemitambo yavo yemitambo uye immune system inosimbiswa.
- Rinonatsa muviri. Zvikafu zvizhinji zvine diuretic uye zvine chikamu chepamusoro chefiber. Nekuita mitambo ine hutano uye kudya chikafu chine alkaline, muviri unogona kucheneswa zvirinani uye kuunganidza tsvina kana chepfu inogona kudzingwa zviri nyore.
Ndeapi marudzi ezvokudya ane alkaline?
Zvokudya zvinobva pakutungamira mararamiro anobatsira. Kana iwe waimbova nekudya kwakapfuma mumafuta, hupfu hwakanatswa kana chikafu chine shuga, shanduko inogona kunge yakanyanya. Kuti uite izvi, unogona kutanga kubvisa zvokudya zvinokuvadza zvishoma nezvishoma, sezvo nekufamba kwenguva michero nemiriwo zvichaunzwa muhuwandu hukuru uye mumhando yakasvibirira. Zvinofanira kucherechedzwa kuti kuchinja hakusi nyore zvachose.
Iyo alkaline yekudya inoitirwa kubatsira kudzoreredza ropa pHMukuwedzera, inogadzira hutano hukuru hunobatsira, huine simba rakawanda uye hukama hwakanaka. Zvokudya zvinonyanya kuoneka michero, miriwo, zvinonhuwira, miriwo, infusions, mbeu kana nzungu. Zvigadzirwa zvemukaka zvinorambidzwa zvakanyanya, asi kefir inokurudzirwa.
Zvikafu zvakawanda zvemhuka hazvikurudzirwe, kunyangwe isu tichigona kuwana chikafu ne turkey nehuku. Zvokudya zvakanatswa zvakadai sehupfu kana mafuta akacheneswa hazvikurudzirwiwo. Vanogona kutorwa, asi nehuwandu hwakaderera zvikuru.
Alkaline foods: karoti, miriwo yemashizha egirinhi, avocado, mbatatisi, muchero, mukaka, nezvimwe.
Acid foods: citrus kana michero inotapira, nyama tsvuku, hove, mazai, hove dzegungwa, uchi, vhiniga, howa, nezvimwe.