Kuzvimba kwetsoka nemakumbo panguva yepamuviri zvakajairika. 80% yevakadzi vanotambura nazvo kunyanya kubva pavhiki 30. Kana iri pakati nepakati inoonekwa seyakajairika uye inowanzo nyangarika nekuzorora kwehusiku. Asi, kana iwe ukaona kuti maoko uye kumeso kwako kwakazvimba, saka unofanirwa kuzivisa nyanzvi iri kukurapa nekuti ichi chinogona kunge chiri chiratidzo cheimwe hosha.
ari tsoka, makumbo nemakumbo zvakajairika kuzvimba masikati uye, zvakanyanya kana yako yetatu trimester ichienderana nezhizha. Uku kuzvimba kunokonzerwa nekuunganidzwa kwemvura mumatumbu, kazhinji nguva dzose, asi isu tinokuudza nezve zvimwe zvinogona kukonzeresa.
Sei tsoka dzepamuviri dzichizvimba?
Kuzvimba, kunonziwo edema, kunoitika mumadzimai ane pamuviri Sechikonzero chekuchengetedza kwemvura, ndiwo mhedzisiro yekuwedzera mudumbu rako. Izvi zviri mune zvakajairika mazwi, ipapo isu tichazokuudza iwe nezve zvimwe zvinogona kukonzera.
Kunouya nguva, kutenderera vhiki makumi matatu, kana kumberi kana uine nhumbu dzakawanda, mairi dumbu rakakura zvekuti rinomanikidza midzi yemakumbo, iyo inodzivirira kudzoka kwehuturu uye, pamwe nayo, ne lymphatic. Mhedzisiro yacho yakazvimba tsoka uye makumbo, uye zvakare makumbo kubva pamabvi pasi.
Kuzvimba kwakanangana nehurombo hwetachiona hunofambidzana nekuneta uye kurema mumakumbo. Kunzwa uku kunowedzera kana ukapasa kumira kwenguva refu usingafambi kana kana uri kufuta. Kufamba kunokurudzirwa kwazvo mumatambudziko ese aya, zviite neshangu dzakasununguka, kana zvirinani zvakadaro, usina shangu.
Zvimwe zvikonzero zvekuzvimba
Isu takaona kunetsekana kwemvura nekupararira kwematambudziko sechikonzero chikuru chekuzvimba, asi inogona zvakare kuve nekuda kweakawandisa amniotic fluid. Kana iwe zvakare uine nhumbu yakawanda, chero chipi chezvikonzero izvi chinogona kuitika pakutanga. Zera rinokanganisawo kana makumbo ako achizvimba zvakanyanya kana zvishoma, nekuti kutenderera kwakashata mumakumbo inzira yechinyakare yekukwegura mutsinga.
Kana iwe ukaona kuti kuzvimba kunoendeswa kune dzimwe nzvimbo dzomuviri senge maoko, maoko kana kumeso; Tsoka dzako dzakazvimba nenzira yekuwedzeredza uye isina kujairika, ine macampu uye une musiyano mukuzvimba pakati pegumbo rimwe nerimwe, taura nachiremba wako, usarega richipfuura. Ichave iri nyanzvi iyo inokuita iwe a kuongorora kwenzvimbo, nekuti zvinogona kudaro preeclampsia, iyo inozivikanwa ne kukwira kweropa uye chiropa uye itsvo kukuvara. Kuti uzvidzivise, unofanirwa kuve uine yakaderera-munyu kudya uye kunwa yakawanda mvura.
Mamwe matambudziko emwoyo, itsvo, kana chiropa anokonzeresawo kuzvimba mumuviri, kunyanya mumakumbo, tsoka nemakumbo. Chikonzero chakananga chekuzvimba ndeche kumira kana kugara kwenguva refu, Kana iwe usingakwanise kuzvibatsira, simuka kazhinji, kana kushandisa tsoka.
Yakakurudzira uye isingakurudzirwe nzira dzekuvandudza kuzvimba
Mukufunga chero chiyero chinogadziridza huturu hwekudzoka uye lymphatic drainage ichabvisa kuzvimba mumakumbo ako, asi kana vari vakadzi vane nhumbu kune nzira dzinoshanda dzinopesana. Iyi ndiyo mamiriro ekurapwa nemafuta akakosha kana imwe mishonga yemusoro, inogona kunge isingashandi. Tinoda kutaura zvishoma, zviri pachena kuti vanorerutsa, asi kune zvimwe zvinoshanda.
Kana iwe ukaona kuti tsoka dzako dzakazvimba zvakanyanya, kune maviri marapirwo, lymphatic drainage uye pressotherapy, izvo zvinogona kugadzirirwa zvinoenderana nemamiriro emukadzi ane nhumbu. Zvakakosha kuti usatore chero mishonga yekudzora kuzvimba usina kubvunza chiremba wako, uye kuti ubvunze chiremba wako usati waitwa masaji.
Lymphatic drainage ibasa rinoitwa nemaoko uye inotsvaga kusundira iyo fluid inoungana nekuda kwekudzoka kwehutachiona husina kunaka. Pressotherapy yakavakirwa pane imwecheteyo asi nenzira inodzorwa. Panzvimbo pekushambadza kwemaoko, muchina unoshandisa yekumanikidza gradient. Pressotherapy haifanire kumanikidza dumbu, kunyangwe chiuno, kuitira kuti isakuvadza mwana anouya. Pressotherapy inobatsirawo kubvisa kusagadzikana uye kutarisika kwevaricose mutsinga mumakumbo.