Artistic jimunasitikisi ndeimweolympic inobereka, umo vakadzi nevarume vanokwikwidza zvakasiyana mumidziyo yakasiyana uye nenzira dzakasiyana. Hongu, sezvamunoverenga, varume nevakadzi, uye inoonekwa seyakanaka gymnastics, iyo yatinodaidzawo kuti mitambo yemitambo. Yakakurumbira, kunyanya muchikamu chevakadzi kuSpain tinotaura nezve rhythmic gymnastics. Asi jimunasitikisi yevanhurume inyanzvi, uyezve kune vakomana vari kudzidzira yehymnastics yevanhurume, kunyange hazvo isati iri modhi yeOlympic.
Kunyangwe iwe uine vanakomana kana vanasikana, hunyanzvi hwejimnastics inoda zvimwe hunhu hwepanyama sekuyera, kushanduka, kubatana, uye simba. Izvi zvinofanirwa kuvandudzwa zvishoma nezvishoma uye pasina kumanikidza kukwana kwakakwana uye kwakanaka kwemwana. Isu tinokuudza kuti ndeapi mabhenefiti eizvi mutambo.
Kubatsira kwehunyanzvi hwekujimina
Gymnastics yehunyanzvi kana yemitambo, inoitwa nevakomana nevasikana, inoonekwa seimwe yemitambo yakakosha yekusimudzira hunyanzvi hwekutanga uye kugona. Kune mimwe mitambo inosanganawo nemamiriro aya, seyemitambo, kana kushambira.
Mimwe yemabhenefiti ayo eunyanzvi ekurovedza muviri ndeaya:
- A nhanho yemanzwiro inobatsira kukudziridza kuzvivimba. Izvo zvinobatsira kwazvo kune vanonyara vakomana nevasikana, nekuti zvinoreva manejimendi ekutaura. Izvo zvinobatsirawo kuraira, kuisa pfungwa, uye kukudziridza kugadzikana kwepfungwa. Inosimudzira hunhu hwemagariro senge camaraderie, kubatana, kuremekedza anopikisa uye kuda timu.
- A mwero wemuviri inovandudza hunhu hwakawanda hwepanyama nemota, zvakare inogadzirisa uye inovandudza mamiriro emuviri, inovandudza pfungwa yehythm uye nekukurumidza kwekufungisisa. Izvo zvinowedzerawo kuramba uye kufema kushanda.
Vasikana jimunasiti, vanoda kukwikwidza kana vanouya kuzokwikwidza padanho repamusoro, vanoonekwa panyama nekuva: vatete, mapfupi uye nemitezo mirefu, maoko nemakumbo. Asi zvekudzidzira gymnastics hazvifanirwe kuve nemakwikwi epamusoro chinangwa, uye vanasikana vedu vanogona kuzviita kunyangwe muviri wavo usina kukodzera.
Unofanira kutanga rini kudzidzira?
Iko kuita kwehunyanzvi uye mutinhimira wejimnastiki ndeimwe ye zviitiko zvinonyanya kufarirwa zvekunze, kunyanya pakati pevasikana. Inofungidzirwa semutambo wekutanga hunyanzvi, ndosaka zvichinzi chakanakira kuitangisa pakati pemakore matatu kusvika mashanu. Inguva iyo musikana anowana iyo postural tsika uye kusimudzira kwehunyanzvi hwekushandisa mota, izvo zvinodikanwa kuti gare gare udzidze zvimwe zvinhu zvakaoma.
Zvisinei, jimunasitikisi ounyanzvi Inogona kutanga panguva yekuyaruka kana inotevera. Nguva dzose uchigara uchifunga kuti iwo matanho ebudiriro atanga kare haazosvika, asi kuti anogara achibatsira munhu wacho.
Vabereki ndivo vanofanirwa isa miganhu pane zvishuwo zvevana. Zvakajairika kuti vakomana nevasikana vazhinji vanoshuvira kuve maOlympian, vashoma chete ndivo vanozviita. Maitiro ekudzidzisa jimunasitikisi anoda kwazvo, uye pamatanho epamusoro, anoda kuti vana vasiye dzimwe nzvimbo dzehupenyu hwavo. Kutora kirasi imwe kana maviri pasvondo, kudzidzisa maawa mashoma pasvondo kana kudzidza jimunasitikisi neshamwari zvine musoro chero bedzi usiri kuda kuita mukomana kana musikana mumiriri weOlympic.
Kurambidza kumwe kunyepedzera nezvehunyanzvi hwekurovedza muviri
Kutanga, zvese zviri zviviri zvekujimina (mitambo muSpain) uye zvine mutsindo yakakodzera vakomana nevasikana. Kubva 2005 Royal Royal Federation yakabvumidza varume kukwikwidza padanho renyika mune zvine mutsindo jimunasitikisi.
Kunyanyisa kurovedza muviri kunogona kunonoka kuyaruka muvasikana. Vese vakomana nevasikana vanogona kusangana nekukura kunonoka kubva pakunyanyisa, kudya kwakanyanya, uye kushushikana kunoenderana nejimnastics. Asi izvi muzviitiko zvakanyanya, kwete kana zvichitorwa semumwe mutambo wezvemitambo. Izvo zvinesainzi zvinoratidzwa kuti chimiro chemuviri chinonyanya kugarwa nhaka.
Kunyangwe hunyanzvi hwejimnastics iri mutambo we kukanganisa kukuru, mikana yekukuvara, mapfupa akavhunika uye kukomba kwakakomba zvine chekuita nemhando yekudzidzira uye hunhu hwemurairidzi murairidzi.