Nhumbu yega yega yakasiyana uye mukadzi akazvitakura ndiye chete anoziva kana anogona kurovedza muviri, kunyangwe ari chiremba anogona pakupedzisira kuraira kana kuraira pamusoro pekuti mukadzi ane nhumbu anofanira kurovedza muviri here kana kwete. Pane dzakawanda nguva panguva Mune yekutanga trimester yepamuviri, mukadzi anogona kunzwa kuneta zvakanyanya, kusvotwa, kurutsa, uye kurwara-muviri kwenguva yakawanda yezuva.
Kana mukadzi ane nhumbu asina kusimba mumuviri, anogona kunge asiri mumamiriro ekushinga panguva yekuzvitakura, asi kana zviratidzo zvikamira zvakakosha kuti uone kukosha kwekushanda panguva yekuzvitakura uye kuzviitira hutano hwakanaka hwepanyama. Uye nemanzwiro.
Hupenyu hwekugara panguva yekuzvitakura hunongokuita kuti unzwe zvakanyanya, kuita kuti unzwe kuremerwa, kuva nemarwadzo emakumbo nemusana, kunonoka kutenderera kweropa uye kutowedzera uremu hwakawandisa. Kune rimwe divi, kana ukaramba wakashanda unonzwa zvirinani, uchave nemarwadzo mashoma, marwadzo ekumusana anomira, iwe ucharara zvirinani, iwe uchanzwa zvirinani zvakanyanya pamoyo uye nemuviri wakasimba ... Iwe zvakare uchave nepamusoro kuzviremekedza.
Kana iwe uchishaya mazano ekuramba uchishingaira, cherekedza iwo anotevera mazano (asi yeuka kuona chiremba wako usati waita chero rudzi rwemhando yekuenzanisira kurovedza muviri kuti uone kana uchigona chaizvo kuzviita pasina chero njodzi):
- Enda kunofamba zuva rega rega kwemaminitsi makumi matatu
- Enda kudziva kunoshambira
- Yoga, Pilates, kugwinya kwevakadzi vane pamuviri, nezvimwe.
Zvakanakisa, iwe unofanirwa kuchinjisa iro rozo kuhupenyu hwako hwezuva nezuva, uye kana iwe usingakwanise kubuda kana kuita zvambotaurwa, iwe unogona kuzviita kubva kumba: nemavhidhiyo ekurovedza evakadzi vane nhumbu, ita maekisesaizi Kegel chero nguva yezuva, uchikwira nekudzika masitepisi epamba, nezvimwe. Iwe sarudza!