Kuva nedumbu rakaunyana mushure mekuita mimba Icho chinhu chakajairika. Pamusoro pekuchinja kwehomoni, muviri wedu uye ganda zvakare rinoona shanduko uye chimwe chinhu chatinofanira kutora takadzikama. Naizvozvo, kana iwe uchinetseka kuti chii chaungaite kuti uvandudze ganda padumbu rako, isu tichakuudza zvimwe zvinopfuura matipi akakwana.
Kudzokera ku dzosa chimiro chako mushure mekusununguka Haisi nguva dzose iri nyore. Ehe, zvinogara zvichienderana nemuviri uye zvakare nemarapirwo kana maitirwo atinopa pamwe nekudya kwakanaka. Shanduko dzese dzawakasangana nadzo dzinopera nemwedzi, saka haufanirwe kupererwa.
Bvisa dumbu rakaunyana mushure mekuita pamuviri nemesotherapy
Imwe yemishonga inoshandiswa zvikuru kutarisira ganda uye Kubvisa mafuta emunharaunda ndeye mesotherapy. Iyo kurapa kwekurapa iyo microinjections inoshandiswa muganda, kubatanidza mishonga yakasiyana zvichienderana nechinangwa chatinoda kuita. Zvinofanira kutaurwa kuti nzira iyi hairwadzi asi ine mibairo mikuru. Nechikamu chimwe chete pasvondo nehuwandu hwegumi iwe zvechokwadi uchakwanisa kuona maitiro aunotarisira.
Kurapa kwehuni
Kana iwe usingade chero mushonga, nzira iyi ndeimwe yeanonyanya kushandiswa. Wood therapy inoshandawo munzvimbo dzakananga, saka kuderedza dumbu uye kutambanudza ganda richava rakakwana. Mabviro ayo anobva kumushonga wekumabvazuva uye zvinofanirwa kutaurwa kuti kunze kwekuderedza kuchaitawo inzwi, izvo zvatinoda mushure mekuzvitakura. Vanhu vazhinji vanorasikirwa nehuremu kana vakatevera nzira yakaita seiyi kwezvikamu zvakawanda. Zvechokwadi, izvi zvinogona kusiyana zvichienderana nemuviri wega wega.
Radio frequency
Pakati peanonyanya kufarirwa marapirwo ekuvhiya, radiofrequency ndeimwe yeakanyanya kubudirira. Chinangwa chayo ndechekudzoreredza elasticity yeganda uye kubvisa mafuta emudumbu.. Saka zvirokwazvo chinhu chaunodawo kunakidzwa nacho. Nekuda kwekushandiswa kwemafungu emagetsi, izvo zvatinotarisira zvichawanikwa. Mukuwedzera pakugadzira rudzi rwemvura, kutenderera kweganda kunovandudzwa uye collagen itsva inoumbwa.
Pressotherapy
Pakati pezvakanakira pressotherapy tinosimbisa kuvandudza kutenderera kweropa, kuderedza cellulite uye kuumba chimiro, kubatsira kutsanangura silhouette. Saka, inova imwe yedzimwe nzira dzakanakisa dzekuti dumbu redu ridzokere kune zvayaive. Nekuti uchakurumidza kuona sei ganda rinowana kuwedzera elasticity. Icho chiitiko chakafanana nemamassage icho, nekuda kwekumanikidza, chinozadzisa zvese zvatataura.
Hipopressive abs
Zvakanyanya nyore kuita, hypopressives inogona kuitwa neine nyanzvi yekutarisa kana ne physiotherapist. Pakati pezvakanakira isu tinosimbisa kuvandudzwa kwekutenderera mukuwedzera kune chimiro uye hongu, ichatarisirawo inzwi mhasuru dzemudumbu. Hatigoni kukanganwa kuti ichadzivirira nzvimbo yechiuno, nokudaro kudzivisa kurwadziwa shure. Iwe uchaona kuti zvishoma nezvishoma iwe uchanzwa zviri nani uye nzvimbo yedumbu icharasikirwa neflaccidity yakafanana neiyo postpartum.
Kudya kwakadzikama uye kumwe kurovedza muviri
Zvichida hakusi kurapa pachako, ichokwadi, asi chokwadi chimwe chinhu chatinofanira kuita zuva rega rega kubatsira matanho apfuura. Postpartum inogona kunetsa nekuti mahormone haaiti kuti tizorore. Ndicho chikonzero nei zvakajairika kunzwa nzara uye dzimwe nguva unoda kudya zvokudya zvisina utano hwakakwana.
Naizvozvo, tinofanira kuzvidzora uye kuita rudzi rwekuenzana, tichigovera chikamu chekuzvifadza isu pachedu asi mune zvimwe, edza kuita kuti kudya kwako kuve kwakasiyana uye kune hutano. Saizvozvowo, kubva panguva iyo chiremba wedu paanobvumira, zvakanakisisa kuita zvishoma. Kufamba-famba nemutambi uye mwana anogona kuve imwe yenzira dzakanakisa dzekutanga navo.