Imwe yemavhidhiyo anoonekwa zvakanyanya paYouTube, kana iwe uchifarira musoro wenyaya wepamuviri ndiyo iyo yaunoona mukadzi ane nhumbu achifema uye dumbu rinonyangarika. Maitiro anotevera ndeayo Belly Pombi, diaphragmatic yekufema matekiniki ane maitiro ayo anogona kuchengetedza pasi pechiuno, kana kuderedza dumbu diastasis mushure mekusununguka.
Tinokupa iwe rumwe ruzivo nezve iyi nzira yatinokurudzira kuti iwe udzidze nekudzidzira, hongu, mushure bvunza kuna gynecologist / gynecologist arikukutora.
Tsananguro yeBelly Pump
Musiki weBelly Pump yekufema nzira, Brooke Cates, anotsanangura kuti hunyanzvi hunosanganisira kufema kuburikidza nedhiramu. Izvo ndezve kudzoreredza iyo kufema kwakapetwa kwatinopinda nako munyika patinozvarwa. Isu zvishoma nezvishoma tinorasikirwa nemweya uyu uye tinouchinja kuita mweya kuburikidza nechipfuva.
Kufema kwedhaphragm inobatsira kuchengetedza parasympathetic nervous system, inobatsira kuramba wakadzikama uye wakadzikisira mamhepo. Kune rimwe divi, kufema pachipfuva kunogonesa iyo inonzwira tsitsi tsinga system, iyo inosiya muviri wedu muchimiro chenguva dzese yekushushikana. Nenzira yeruzivo, isu tinokuudza kuti mukadzi anodzinga oxygen zvakapetwa katatu pakuzvara semumhanyi anodzinga panguva yemakwikwi. Naizvozvo mukadzi anofanira kudzidziswa uye kugadzirira panyama kurarama nekusununguka.
Unogona kuona vhidhiyo yatanga tichitaura nezvayo pakutanga mu Iyo Bloom Nzira Instagram account. Iwe unozoshamisika kwazvo kuti dumbu revamwe vakadzi "rinonyangarika" sei, kunyangwe ivo vari munguva yepamusoro yepamuviri.
Kubatsira kwerudzi urwu rwekufema kune vakadzi vane nhumbu
Pamusoro peizvo zvatakataura nezvekubatsira iwe kuzorora uye kuramba wakadzikama, iyo Belly Pump ine zvimwe zvakanaka kune vakadzi vane pamuviri. Imwe yemabhenefiti aya kuderera kwekusagadzikana kweweti. Inodzivirira pelvic pasi kuputika nekuda kwekusimbiswa kwayo. Izvo zvinoguma nekudzikira kushoma uye kurwadziwa kwepamuviri.
Mushure mekusununguka, vakadzi vazhinji vanotambura dumbu diastasis postpartum. Sezvo wanga uchidzidziswa mumhando iyi yekufema, Belly Pump, inobatsira mukadzi panguva yese yepamuviri.
Panguva yebasa iyi mhando yekufema yaizovewo ne kugadzikana kwemwana. Mupfungwa iyi, mhedzisiro iyi yakatsigirwa nevamwe vanachiremba vezvekuzvara uye vezvevakadzi. Arancha Fajardo, muvambi weiyo dzidzo yemadzimai portal, aranchamatrona.com, anotsanangura kuti mumakirasi ake ekudzidzisa madzimai anodzidzisa vanaamai venguva yemberi kusunda vachishandisa nzira iyi. Iyo zvakare ndiyo inonyanya kukodzera kuve nechikamu chinobudirira uye chinokurumidza chinodzinga, uye iine mashoma mhedzisiro.
Dzimwe mhando dzehunyanzvi hwekufema panguva yebasa
Isu takatotaura kuti Belly Pump inotarisa pakufema kwe diaphragmatic, kuburikidza nayo uye kubva kurovedza muviri, kuzadzisa kusimbiswa kwenzvimbo dzemumakumbo, dzechiuno, nedumbu. Idzi nharaunda nhatu dzakakosha kwazvo kuti nhumbu ichengeteke, kubereka uye kusununguka, hutano uye husina matambudziko.
Kune mazvikokota anochengetedza kuti kufema ndi otomatiki maitiro iyo amai vanowana panguva yekusununguka. Nekudaro, zvakakosha kuti utarise kana angangoita mana ekutanga matekiniki ayo anodzidziswa mumaternity makosi.
- Kufema anononoka kana mudumbu, apo contractions inotanga.
- Kufema kukurumidza mwenje. Inhalations ipfupi zvishoma pane yapfuura iwo, aine mhino-muromo pateni. Vanowedzera mwero weoksijeni wemwana uye vanobatsira kudzora marwadzo.
- Gasp kana kusiyanisa kufema. Iyo inoiswa uchimirira yakaringana degree rekuwedzera uye inobatsira kudzivirira kunzwa kwekusunda. Inosanganisira mweya mupfupi kwazvo kuburikidza nemhino nemuromo.
- Kufema kwe kudzinga kana kusunda. Yekupedzisira yehunyanzvi hwekufema mukubereka. Izvo zvakakosha kuti usabata mweya wako kana uchisunda, nekuti inogona kukuvadza pasi pechiuno uye kutadzisa oksijeni kumwana asati aberekwa.