Brewer's yeast ndeye yakakurumbira chikafu chekuwedzera nekuda kwekupa kwayo kwekudya. Muna Amai Nhasi tataura zvakawanda pamusoro pe Benefits of brewer's yeast kuhutano. Nekudaro, zvakakosha kuyeuka kuti, senge chero chimwe chigadzirwa, mbiriso yemubiki inogona zvakare kuve nekupikisa uye mhedzisiro. Muchikamu chino, tichaongorora zvakadzama contraindications yembiriso yemubiki uye mamwe makiyi ekushandisa zvakachengeteka chigadzirwa ichi.
Chii chinonzi yeast yedoro?
Contraindications yembiriso yemubiki
Pasinei nezvakawanda zvakanakira, mbiriso yedoro inogona kuunza contraindications mune zvimwe zviitiko. Uye zvakakosha kuti uvazive usati waibatanidza mukudya kwako, pamwe nekubvunzana nachiremba kuti aongorore kurerukirwa kwekushandiswa kwayo kana tine chero mamiriro. Uye matambudziko anobva mukushandiswa kwayo anogona kupfuura kusangana nekusagadzikana kwekugaya.
Mbiriso zvirwere
Sezvo iri fungus, mbiriso yemubiki inogona kuwedzera fungal zvirwere, se candidiasis, muvanhu vane ngozi. Saka kunyangwe iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingerwa yeast mbiriso.
Allergy kana kusashivirira
Vamwe vanhu vanogona kusangana neallergies kune yeast yebrewer, iyo inogona kukonzeresa maitiro akashata sekuzvimba, mapundu eganda kana matambudziko ekufema uye muzviitiko zvakanyanya kutadza kufema. Kana iwe uine chero zviratidzo zvakashata, rega kuishandisa kuitira kuti chiitiko chirege kuzvidzokorora.
Vanhu vane chirwere cheshuga
Munyaya yevanhu vane chirwere cheshuga, chromium iri mumbiriso ye brewer's, iyo inoshanda biologically, inogona kuwedzera migumisiro yemishonga yeshuga, zvichikonzera zviratidzo zve hypoglycemia. Kana uine chirwere cheshuga, saka, dzivisa kushandiswa kwayo kusvikira waonana nachiremba kuti zvakakodzera here kana kuti kwete.
Kubata uye kuyamwisa
Pane mabhenefiti akawanda embiriso yedoro kuvakadzi vane pamuviri kana vanoyamwisa. Zvisinei, kubvira hapana humbowo hwakakwana Nezve kuchengetedzwa kwekushandiswa kwayo pamatanho aya, inofanirwa kugara ichidyiwa neruzivo uye kubvumidzwa kwenyanzvi yehutano.
kusangana kwezvinodhaka
Mbiriso yeBrewer inogona kukanganisa mimwe mishonga, kunyanya iyo iyo kukanganisa chiropa kana kutorwa kwechikafu. Sezvatatotaura, kupindirana kwembiriso ye brewer nemishonga yechirwere cheshuga kunogona kuwedzera migumisiro yavo.
Saizvozvowo, vanofanirawo kungwarira avo vanotambura neosteoporosis sezvo kuwanda kwe phosphorus iyo mbiriso yemubiki inogona kusadzikamisa hukama pakati pephosphorus necalcium, inova yakakosha pakuchengetedza kunaka kwemapfupa.
ari kuora mwoyo mishonga yeboka remonoamine oxidase inhibitors (MAOIs) yakasanganiswa ne tyramine kubva mumbiriso yemubiki inogona kukonzera dambudziko rehypertensive. Uye hazvigumire ipapo, sezvo mbiriso yedoro inobatawo mishonga inorwisa mabhakitiriya uye antifungals.
Nzira yekutora mbiriso ye brewer
Brewer's yeast inogona kuwanikwa muchimiro che mapiritsi, flakes kana upfu, izvo zvinoita kuti zvive nyore kuisa mukudya kwedu kwezuva nezuva. Nekudaro, usati waita izvi, zvakakosha kuti vese vazive contraindication uye kuverenga iyo inodiwa ruzivo nezve dosage:
Dosage
Chiyero chinokurudzirwa chinogona kusiyana zvichienderana nekuratidzwa kwechigadzirwa uye zvinodiwa pamunhu yemumwe nemumwe wedu, ndosaka zvichikurudzirwa kuti tose titevedzere mirairo yemugadziri uye kubvunzana nenyanzvi yezvehutano kuti azvione. Uye kunyangwe mbiriso yedoro chiri chikafu chinovaka muviri uye chakachengeteka, kunyanyisa kunwiwa kunogona kukonzera zvisingadiwe. Kazhinji…
- Zvevakuru Pakati pe1 kusvika ku3 teaspoons pazuva inowanzokurudzirwa, zvichienderana nehuwandu hwechigadzirwa uye zvinangwa zvehutano.
- Kune vana Chiyero chinokurudzirwa chakaderera uye chinogona kusiyana zvichienderana nezera remwana, saka hazvikurudzirwe kupa mbiriso yedoro kuvadiki vedu pasina kubvunza chiremba wevana.
Maitiro ekuipedza
Brewer's mbiriso inogona kudyiwa yakanangana nemvura, muto, smoothies kana yoghurts, asiwo yakasaswa. pamasaladi, soups, creams uye kunyange stews. Iko hakuna kushayikwa kwezvisarudzo, hongu, kuibatanidza mukudya.