Kudzidzira uye kurovedza muviri kuita nevana kumba
Kuti uite maekisesaizi nevana kumba iwe unongoda mimhanzi diki, imwe nzvimbo uye yakawanda chishuwo chekutandara nemhuri.
kugwinya
Ita dumbu nekukurumidza mushure mekubata pamuviri
Kana iwe uchida kutaura dumbu nekukurumidza mushure mekuzvitakura, unogona kutanga kudzidzira aya chaiwo maitiro.
Aerobics mavhidhiyo ekuita nevana
Aerobics yevana inozivikanwa kwazvo, nekuti isu tinoziva kuti vanofarira kutamba uye kuenda kune rwiyo rwemimhanzi vachiita mitambo.
Zvakanakira kusvetuka tambo
Tambo yekusvetuka ibasa chairo rinoshanda kana iwe uri kutsvaga kuti uderedze huremu, pamusoro pezvo, maitiro ayo anopa akawanda mabhenefiti ehutano.
Aerobics yekuita semhuri, isarudzo yakanaka here?
Aerobics mutambo wakakwana wekudzidzira semhuri nekuda kwezvakanaka zvakawanda zvinounza kune vakuru nevana.
Kung Fu yevana
Kung Fu ndeimwe yeakakwana uye anozivikanwa maratidziro ehondo, kana mwanakomana wako kana mwanasikana apfuura makore mana uye achida kuzviita, vakurudzire!
Chii chinonzi intrapersonal intelligence?
Intrapersonal ungwaru inotsanangurwa seimwe yemano epfungwa ehunhu hwedu uye inotipa kugona kuyanana
Taekwondo: chii chinochisiyanisa kubva kune mamwe marati
Musiyano mukuru uripo pakati peTaekwondo uye humwe hunyanzvi hwehukama hunogona kunge huri plastiki uye simba mukurwa, kunyange paine vamwe
Mitambo yemvura yekudzidzira nemhuri
Sezvo richiri zhizha, tichakurudzira mimwe mitambo yemvura iwe yaunogona kudzidzira semhuri, kunyangwe mbuya nasekuru vanozofara!
Kubatsirwa kwekushambira muvechiri kuyaruka
Kushambira muvechiri kuyaruka, semutambo chero upi zvawo, ndewe nhanho yakakosha mukusimudzira kwavo. Vadzidzisei kuziva kubatsira kwawo.
Zvakanakira kushambira mune vakadzi vane nhumbu
Kushambira mutambo une hukuru hwakakura hwepanyama uye hwepfungwa kune vakadzi vane nhumbu. Isu tinokuudza zvimwe zvacho, senge rusununguko rwekufamba.
Mitambo yetimu yakanaka kune vana nevechidiki?
Mitambo yechikwata ine zvimwe zvakanaka zvinoshayikwa nevanhu, sekuumbwa kwehutungamiriri, kubatana, uye zvimwe zvatinokuudza nezvazvo.
Mhuri yoga, chiitiko chakanakisa chemuviri chekugovana
Yoga ndicho chikonzero chakakwana chevabereki nevana kuti vagovane chiitiko chemuviri nerubatsiro rwakakura rwehutano.
Yoga yevana pazera ripi ravanogona kutanga?
Vana vanofanira kutanga riini kudzidzira yoga? Makirasi aya akadii? Ivo akakodzera kune vese vana? Isu tinogadzirisa iyi yese mibvunzo, uye mimwezve.
Ndeapi mitambo yemvura yakanakisa yevana
Mahombekombe, madziva ekushambira, nzizi, nzizi, nyanza ... uye pakupedzisira tinogona kudzidzira mitambo yemvura pamwe nevana. Isu tinokuudza kuti ndeapi akanakisa.
Kufungisisa: chishandiso chakanakisa kuve amai
Kufungisisa chiitiko chekare chinounza mabhenefiti mazhinji kune yedu yemukati nekugara zvakanaka, kana iwe uri amai iwe unogona zvakare kudzidzira maitiro aya.
Hunhu uye mabhenefiti ehunyanzvi gymnastics
Vakomana nevasikana vanogona kudzidzira hunyanzvi hwejimnastiki. Izvi zvinoda humwe hunhu hwepanyama sekuyera, kushanduka, kubatana uye kusimba.
Zvimiro uye mabhenefiti evana veTaekwondo
Taekwondo kazhinji inobatsira mukusimudzira kutsungirira uye kusimba, uye inogonesa varapi kumisikidza zvinangwa uye kushingirira.
Mabhasikoro akachengeteka evana: akanakisa mamodheru maererano nezera
Unofanira kutenga bhasikoro revana here? Tsvaga nezve akachengeteka mabhasikoro evana uye akanakisa mamodheru zvinoenderana nezera.
Ndeipi mitambo yakanakisa yevana?
Mitambo uye vana vanofanirwa kuve vari vaviri vasingapatsanurike, izvo zvakavharwa sekunakidzwa. Tinokurudzira mitambo yakakodzera kwazvo zvinoenderana nezera ravo uye zvavanofarira.
Yekutamba mitambo yevana nemhuri
Kana tikanzwa izvo zvemitambo yemitambo, vanababa nanamai vanoisa maoko pamusoro, asi mitambo yemitambo haifaniri kunge iine njodzi.
Rini rekutanga kumhanya mushure mekusununguka
Mushure mekusununguka, iwe unofanirwa kumirira kwechinguva kuti utange kumhanya, kuti uve nechokwadi chekuti muviri wako wagadzirira uye kwete kutora njodzi.
Tennis gokora muvana, zvinokonzera uye kurapwa
Tennis kugokora muvana hakusi kusagadzikana kunowanzoonekwa pazera iro, kunyangwe ivo vachitamburawo nekudzidzira kwakasiyana kurovedzwa kwavanowana.
Kufuridzira kurovedza kwevana
Kufema kwakanaka muvana kuri nyore uye kunobatsira kwavari kudzidza mangwana kuti vakuite nemazvo. Iri kungoteedzera mashoma mashoma matanho.
Mitambo yemitambo yevakomana nevasikana vari pakati pemakore gumi kusvika gumi nemaviri ekuberekwa
Waizviziva here kuti mitambo yemitambo inovandudza mashandiro echikoro evakomana nevasikana vari pakati pemakore gumi negumi nemaviri? Heano mamwe ekudzidzira.
Pilates yeVakadzi Vakazvitakura: Bhenefiti, Matipi uye Kuchengetedza
Pilates yauya kuhupenyu hwedu kuzogara, kwemamwe makore, mamirioni evakadzi kutenderera pasirese ...
Iyo mitambo yausingafanire kudzidzira mushure mekusununguka
Kubata kunowanzo kukanganisa mweya wevakadzi vazhinji uye kazhinji, amai vatsva ...
Mitambo yakanakisa yekudzidzira mushure mekusununguka
Kusvika kumagumo epamuviri, shanduko yemuviri inozoonekwa uye, kazhinji, amai mune ramangwana vanotanga ...
Maekisesaizi ekuramba wakakodzera panguva yekuzvitakura
Panguva yekuzvitakura zvakakosha kuti uzvichengete, zvese kuitira kuti mwana wako akure uye akure nenzira kwayo, uye kukuchengetedza ...
Maekisesaizi ekuratidza dumbu kumba
Kune vazhinji amai, kurovedza muviri nguva dzose kunogona kuve kwakaoma kuwana. Kushaikwa kwe ...
Nharembozha maapps emama: gadzikana mumaminetsi manomwe chete
Mafoni efoni ekudzikisa huremu mushure mekusununguka. Neiri gwara rakazara unogona kuwana rubatsiro rwaunoda kuti upinde muchimiro mushure mekubata kwako.
Mutambo mushure mekusununguka. Ndingatanga sei uye riini?
Kutamba mitambo kunounza zvikomborero zvakawanda. Nekudaro, mushure mekusununguka iwe unofanirwa kufunga nezvezvimwe zvinhu kuti uzviite zvakachengeteka. Tinokupa mazano ekuti ungatanga sei uye riinhi kuita chiitiko chemuviri.
Zvakanakira kurovedza muviri kwesimba kune vakadzi vane nhumbu
Dzidza nezve mabhenefiti esimba kurovedza kwevakadzi vane nhumbu. Usatya kuedza zvishoma kuomesa kuti uve nemuviri wakasimba iwe nemwana wako.
Yoga yevana
Dzidza nezve mabhenefiti eyoga yevana, kubva paruoko rwaMadreshoy. Tsvaga kuti maitiro akareruka anovabatsira sei kuenzanisa muviri nepfungwa.
Pelvic pasi kurovedza nebhora kune vakadzi vane nhumbu
Muchikamu chino tinokuratidza mimwe mitambo yepilvic pasi, kunyanya nebhora hombe. Saka iwe unogona kuita iro rozo usingabve pamba.
Chii chinonzi Nyamukuta?
Kushambira kwevana vacheche kunotsanangurwa sechiitiko chekutamba, kunakirwa, kukurudzira uye chiitiko chinobata. Chatinoti kushambira ...
Ndeapi maekisesaizi andisingafanire kuita panguva yekuzvitakura?
Isu tinogara tichitaura nezvekurovedza muviri, kunyangwe iwe uri nepamuviri kana kwete, zvine hutano zvakanyanya kune hutano hwako, uye kana uri ...