Hapana chinhu chinogumbura kupfuura gasi uye zvakajairika kunze kwevanhu vakuru, muvana. Kumedza mweya wakawanda uchidya pamwe chete nekuita kwebhakitiriya remudumbu kunokonzera magasi anogumbura uye asina kugadzikana kuumba mudumbu remukati.
Ndokusaka iwe uchifanira kudzivirira zvimwe zvekudya mu dhayeti yevana kubvira kudyiwa kwevakawanda vavo kazhinji kunokonzeresa kune vadiki vane nguva yakaipa. Pane kupesana, kune zvimwe zvakateedzana zvezvikafu zvinogona kubatsira kudzivirira uye kupokana nemweya wakadaro mudumbu.
Zvinokonzera uye zviratidzo zvegasi
Gasi mudumbu rinowanzoitika nekuda kwezvikonzero zviviri:
- Aerophagia, inova kana mweya wakawandisa uchimedzwa panguva yekudya kana nekuda kwedambudziko kana uchifema. Kana vari vacheche, zvakakosha kuti ivo vanokwanisa kuyamwa zvese kubva pazamu raamai kana kubva mubhodhoro. Nezve vana, zvakakosha kuchengeta chikafu chavo kuitira kuti vasave negasi rinogumbura.
- Kuitwa kwebhakitiriya iro remukati kunoreva kuti vakuru nevana vanogona zvakare kuva negesi.
Kana ari magasi anotsamwisa, pane zviratidzo zvinoverengeka izvo mwana angave nazvo, senge rakanyanyisa kuzvimba dumbu, kurwadziwa munzvimbo yematumbo, kugunun'una mukati mechikamu uye mumuromo muchimiro chebhande. Chokwadi ndechekuti gasi rinotsamwisa uye vana vazhinji vane nguva yakaoma nekuda kwedambudziko remudumbu rakadai.
Zvikafu zvinobatsira kudzivirira gasi
Sezvatatotaura pamusoro apa, chikafu chakakosha kana zvasvika pakudzivirira vadiki vari mumba kutambura nemweya wakasviba. Naizvozvo, nyanzvi dzekudya zvinovaka muviri dzinoraira kusanganisira chikafu senge
- Zvibereko zvakaita se chinanazi kana papaya.
- Yogati ine bifidus sezvo iwo aine zvipenyu zvinobatsira kuenzanisa ura hwemukati.
- Dzese huku kana turkey nyama nehove Iwo akakwenenzverwa emhando yepamusoro mapuroteni chikafu akagayikwa mushe.
- Infusions inogona zvakare kuve yakanaka kwazvo kudzivirira gasi kuumbwa muvana kunyangwe zvichingogara zvichikurudzirwa kubvunza kuna chiremba usati wavasarudzira.
Pane zvinopesana, pane akateedzana ezvikafu zvinogona kuburitsa kutaridzika kwegesi uye nekudaro mashandisirwo ayo anofanirwa kunge ari pakati nepakati mukudya kwevana:
- Mbeu dzemumagaro chikafu chisingafadzi chinowanzo gadzira gasi mudumbu. Ndokusaka iwe uchifanira kuenzanisa kudyiwa kwebhinzi kana pizi.
- Miriwo yakaita seBrussels inomera kana konifurawa ivo zvakare havana kurairwa-zvakanaka kune avo vana avo vanowanzo gwara gasi.
- Zvinwiwa zvine kabhoni zvakare hazvikurudzirwe kana zvasvika pakudzivirira gasi.
Mamwe matipi kana zvasvika pakudzivirira gasi muvana
- Nyanzvi dzenyaya dzinopa zano kufamba mushure mekudya. Kurara pasi mushure mekudya chimwe chinhu kunowanzo kukonzera gasi.
- Panguva yekudya kwemasikati zvinokurudzirwa kusarudza chikafu chakabikwa, chakabikwa kana chakakangwa uye kanganwa nezvezvikafu zvakakangwa.
- Kudya zvishoma nezvishoma uye nemuromo wako wakavharwa chinhu chikuru chekudzivirira mweya wakawandisa kuti usapinda mumuromo mako. Kumhanyisa izano rakaipa, saka zvinokurudzirwa nguva dzese kutsenga chikafu chako chinyararire uye nekunakirwa.
- Kana zvasvika pakunwa, zvakanaka kuzviita mugirazi uye kudzivirira mashanga ane mukurumbira. Kana vari vacheche, zvakanaka kutenga anti-colic bhodhoro uye nekudaro kudzivirira kuumbwa kwemweya.
- Usarega mwana wako achitsenga chingamu nguva dzose Kubva panopinda mhepo yakawanda mumuromo kupfuura zvakajairwa, magasi ataurwa aya anoumbwa.