Nhasi kune zvakawanda zvekutaura nezvazvo mabhenefiti kana kwete echikafu chemuriwo, zvishoma kana zvakakwana, uye kunyange vegan (isina kunwa mukaka, mazai neuchi) yevana. Iko hakuna huwandu hwepamutemo hwehuwandu hwevanhu vari vembiri, kana kuti vangani vavo vanodzidzisa vana vavo pane urwu rudzi rwekudya.
Maererano ne American Dietetic Association, zvikafu zvemuriwo kana zvakarongwa zvine hutano, zvinovaka muviri zvakakwana, uye vanogona kupa mabhenefiti ehutano mukudzivirira uye kurapwa kwezvimwe zvirwere. Kuti zvakanyatsorongwa uye zvakaenzana zvinoreva kumatanho ese ehupenyu, kusanganisira nhumbu yaamai, kuyamwa, kwehucheche, hudiki uye kuyaruka.
Vabereki vevheji uye vana
Chinonyanya kukosha ndechekuti verenga uye zivise iwe pachako mushe, pasina kutorwa nengano dzenhema. Muzviitiko zvese ivo vabereki vanodzidzisa vana vavo pane zvinodyiwa vevheji kana vegan zvavari. Kune vamwe zvakare vabereki, vari vembiri, vanotendera vana vavo kuti vadye nyama, kubva kune dzimwe mhuka dzinodzorwa, maringe nematanho api. Kazhinji kutora chikafu chemuriwo chine chekuita nefilosofi yehupenyu pane mubvunzo wezvekudya.
Zvinoenderana nechinyorwa chakaburitswa muActa Pediátrica Mexicana, Kubva pakuona kwehutano, kudya kwevegan hakukurudzirwe vana. Iyo ine yakakwira mwero wefibre iyo inogona kushandura iyo bioavailability yemuviri.
Mumhuri dzinotora chikafu chemuriwo zvinofanirwa simbisa zvekudya zvakaita semhando yezviyo, zviyo, michero, miriwo, mafuta, mbeu kana nzungu, kuchengetedza zvakakwana mwero wedare uye B12. Kunze kwezvo, vhitamini D inofanira kudzorwa. Vegetarian vana vanodya zvakasiyana siyana, kazhinji michero nemiriwo, maswiti mashoma, chikafu chinokurumidza uye zvine munyu zvinwiwa zvichienzaniswa nevasiri-varimi.
Kudya kwezvirimwa uye makamuri ekudyira evana
Kana mwana wako ari wezvirimwa uye achigara achidya kuchikoro, zvakakosha kuti vadzidzisi uye maneja vekudyira vanoziva. Kana iwe ukauya netsamba kubva kuna chiremba kana nyanzvi yezvokudya zvinovaka muviri uye uchitsanangura zvikonzero zvakakonzera kuti uite sarudzo iyi, uchawana kutendeseka kukuru.
MuSpain, zvikoro zvizhinji zvinongova nesarudzo imwe chete pamenyu yechikoroNekudaro, mune dzimwe nyika dzeEuropean Union ivo vanosanganisira chikafu chemuriwo. Muzvikoro zveveruzhinji muBasque Nyika, kubvira 2012, sarudzo yemidziyo yakapihwa. Izvi zvakawanikwa nekuda kwekurwa kwaVíctor Goñi, baba vanobva kuVitoria avo vakasimbirira kuona kuti kodzero yemwanasikana wavo yekusadya nyama kana hove inoremekedzwa. Catalonia ndiyo nharaunda yepamusoro kwazvo munzvimbo ino, sezvo iri iyo ine yakanyanya muzana muzana yenzvimbo dzeveruzhinji uye dzakazvimiririra dzine mamenyu ezvirimwa.
Zvakare nzvimbo dzinotevera huzivi Montessori naWaldorf vakavhurika zvakanyanya kupa mamenyu ezvirimwa uye vegan.
Vechidiki vanoda kuchinjisa kune chikafu chemidziyo
Takataura nezvemhuri idzo dzakatevera kudya kwemuriwo kubva pakutanga, asi chii chinoitika kana mwanakomana kana mwanasikana wako achiri kuyaruka afunga kuchinja chikafu chavo? Chinhu chekutanga chatinofanira kuita sevabereki remekedza sarudzo yake uye mubatsire kuchinja. Iko kune maitiro ekugadzirisa, zvese kune avo vanobika mumhuri, vanozofanira kusanganisira chikafu chitsva, chemitezo yemhuri uye neyezvinomera iye. Izvo hazvisi zvekudya chete saradhi, asi kunzwisisa kuti iwe uri muchikamu chakakosha chekukura, panyama uye nehungwaru umo kudya kwako kunofanirwa kuve kwakapfuma, kwakasiyana, kwakaringana uye kunovaka muviri.
IAmerican Dietetic Association pamusoro pekudya kwemuriwo inonyevera kuti sarudzo (kunyanya muvasikana) yekusarudza chikafu chekudyara yakavanda kumwe kunetseka kwekudya. Nyanzvi dzezvekudya zvinovaka muviri dzinofanira kungwarira nezvevadiki vatengi vanodzora sarudzo yavo yechikafu
Kana iwe uchida rumwe ruzivo nezve mamwe matipi isu atinokupa iwe kuti ubve kubva kune omnivorous chikafu kune wemuriwo iwe unogona kubaya iyi link