Makorokoto! Mwana wako apfuura nhanho yakakosha murwendo rwe kudya. Kubva pagore rekutanga rehupenyu kusvika kumakore matanhatu, zvakakosha kubhadhara kune chimwe nechimwe chinodiwa zvinovaka muviri uye kuchinja mukudya kwako. Munyaya ino, isu tinokutungamira iwe nhanho nhanho kuti uve nechokwadi chekuti a kudya kwakakodzera izvo zvinosimudzira kukura kwavo kune hutano.
Kufambira mberi kwekuchinja kune zvokudya zvakasimba
Kubva panguva iyo mwana wako paanosvika gore rimwe chete, kuiswa kwezvokudya zvine ruvara rwakakora kunotanga. Shandura musanganisi weforogo uye mash chikafu, uchibvumira kuti zvishoma nezvishoma utange kugamuchira zvimedu zvakakura. Pakati pemwedzi 18 ne24, chinangwa ndechokuti mwana agone kudya zvokudya zvakangochekwa, kunyange zvazvo yeuka kuti chimwe nechimwe. zvishoma Ine nhanho yayo pachayo yekudzidza. The kushivirira ndicho kiyi.
Pazera rino kubatanidzwa kwezvokudya zvitsva zvinokosha kunotangawo, zvakadai Mukaka wemombe. Nekudaro, zvakakosha kuisuma chete mushure memwedzi gumi nemiviri, kuve nechokwadi chekuti mukaka wakazara uye hauwedzerwe calcio. Kurudziro ndeyekuchengetedza kunwa kwe500-700 ml zuva rega rega, kudzivirira kutsiva zvimwe zvekudya zvinodiwa.
Nhanganyaya yemukaka uye mapuroteni-akapfuma chikafu
Munguva iyi, kudya kwemwana wako kunogona kusanganisira yogurts echisikigo, chizi nyowani nezvimwe zvinobva mumukaka. Zvigadzirwa zvemukaka ndizvo zvakakosha sosi ye calcio y vitamini D, inokosha pakuvandudzwa kwemapfupa akasimba.
Uyezve, iyo nyemba Ndivo chikamu chakakosha chekudya kwevana. Ivo vanogona kupihwa mu puree fomu kubva kumwedzi gumi nemasere uye yakazara kubva pamakore maviri. Tanga ne lens y nhokwe, izvo zvinogamuchirwa nyore nyore.
Makiyi ekusimudzira tsika dzakanaka dzekudya
Kuva netsika dzakanaka muhuduku imari yeupenyu hwose. Heano mamwe matipi ekuita izvi:
- Gadzirisa mwana wako patafura nemhuri kuitira kuti aone uye adzidze tsika dzakanaka.
- Dzivisa zvinotsausa panguva yekudya, zvakadai seterevhizheni kana midziyo yemagetsi.
- Tanga nemhando yezvokudya zvakasiyana-siyana chimwe panguva, zvichiita kuti mwana aongorore zvitsva zvinonaka.
- Dzivisa kushandisa chikafu semibairo kana chirango kutevedzera maitiro.
Menyu yevhiki nevhiki yevana vanopfuura makore matatu
Kune vana vakatopedza kutanga zvishoma nezvishoma zvekudya, zvakakosha kuzvipa menyu akaenzana uye zvakasiyana. Heano mamwe mazano:
- Chirafu: Girazi remukaka negorosi yegorosi uye chidimbu chemuchero.
- Kudya: Kudyiwa kwenyama yakaonda nemupunga webrown nemuriwo wakabikwa.
- Snack: Yoghurt yakasikwa nezvidimbu zvezvibereko zvitsva.
- Kudya: Hove yakabikwa nembatatisi yakakanyiwa uye saradhi yakareruka.
Tsvaga mamwe mabikirwo ane hutano uye matipi mune yedu chinyorwa pa dzimwe nzira dzekudzivirira kufutisa kwevana.
Zvimiro zvekufunga nezvekudya kwakakwana
Maererano nenyanzvi dzezvokudya, kudya kwevana kune utano kunofanira kusanganisira:
- Pakati pe50-55% ye makabhohaidhiretsi (zvichida zvakakosha).
- 10-15% protein mhando yepamusoro.
- 30-35% mafuta ane hutano, kufanana neayo monounsaturated ari mumafuta omuorivhi.
Uyezve, zvakakosha kuti utarise kune kuiswa kwezvinogona allergenic zvokudya, zvakadai semazai nenzungu, uchitevedzera mirayiridzo yavana chiremba.
Zvakanakira zvekurovedza muviri uye hydration yakakodzera
Kudya kwakadzikama kunofanira kubatanidzwa kurovedza muviri nguva dzose uye a mvura yakakwana. Vana vanofanira kunwa mvura nguva nenguva uye dzimwe nguva vanogona kunakidzwa nemasikirwo anogadzirwa kumba, vachidzivisa zvinwiwa zvine shuga.
Sezvo mwana wako achikura, iva nechokwadi chekutarisa kukura kwake kwese uye bvunza chiremba wevana vake nezvose zvinomunetsa kuti ave nechokwadi chokuti anokura ane hutano uye akasimba.
Ndinoda kukurudzira menyu izere ine chikafu chamangwanani, masikati, masikati uye kudya kwemwanasikana wangu ane makore matanhatu ekuberekwa, ndingafarire kwazvo