Osteopenia ndeye apo mapfupa anenge asina simba kudarika zvakajairika, asi asina kusimba zvokuti anotsemuka nyore nyore, iyo ndiyo chiratidzo cheosteoporosis. Senguva dzose, mapfupa emunhu anenge anyanya kuoma kana ava nemakore makumi matatu. Kana osteopenia ichionekwa, inowanzotenderedza zera re50. Zera chairo rinoenderana nekuti vaive vakasimba sei panguva yehudiki hwavo.
Zvokudya, kurovedza muviri, uye dzimwe nguva mishonga inogona kubatsira kuchengeta mapfupa akaoma uye akasimba kwemakumi emakore. Saka, nehupenyu hune hutano uye hunoshanda unogona kudzivirira kuve ne osteopenia mune ramangwana, uye kuti izvi zvishoma nezvishoma zvinova osteoporosis.
Ndevapi vanhu vari panjodzi ye osteopenia?
osteopenia zvinoitika apo muviri unobvisa pfupa rakawanda kupfuura zvauri kugadzira. Kana mapfupa emunhu anga akasimba panguva yehuduku hwake, anogona kunge asina kumbobvira aita chirwere ichi. Kune rumwe rutivi, kana mapfupa ako aiwanzoita brittle, unogona kutanga osteopenia usati wasvika makore makumi mashanu.
Vamwe vanhu vane genetics yakakomba kwairi uye vane nhoroondo yemhuri yemamiriro ezvinhu aya. Inowanzoonekwawo muvakadzi pane varume. Vakadzi vane mapfupa mashoma pane varume. Zvakare, vakadzi vanorarama kwenguva yakareba, izvo zvinoreva kuti kutsvoda kwavo kukwegura, uye kazhinji havawani calcium yakawanda sevarume.
Ndezvipi zvikonzero zvekurapa zve osteopenia?
Calcium ndiyo kiyi yekuchengetedza mapfupa ane hutano. Kuchinja kweHormonal kunoitika panguva yekuenda kumwedzi kunowedzera mukana we osteopenia kuvakadzi, uye varume vane mazinga e testosterone akaderera vanogonawo kuva nawo. Imwe nzira inowanzoitika ndeyekuti une chirwere chekurapa kana kurapwa kunogona kukonzera mamiriro acho.
matambudziko ekudya, zvakadai se<em>anorexia uye bulimia, zvinogona kushaisa miviri zvokudya zvinovaka muviri zvinodiwa kuti mapfupa arambe akasimba. asi varipo zvimwe zvikonzero, sezviya zvatichatsanangura pazasi:
- chirwere checeliac chisina kurapwa. Vanhu vane chirwere ichi vanogona kukuvadza matumbo avo madiki nekudya chikafu chine gluten.
- thyroid yakawandisa. Mishonga yethyroid yakawandisa inogonawo kuita basa.
- Chemotherapy. Kuratidzwa kwemwaranzi kunogona kuve nemhedzisiro yakaipa pakuwanda kwemapfupa.
- Mimwe mishonga. Mishonga yakadai sesteroids uye anti-seizure mishonga inogonawo kukanganisa mapfupa.
Osteopenia inoratidzwa sei?
Osteopenia haiwanzo kuva nezviratidzo. Izvi zvinoita zvakaoma kuongorora kunze kwekunge uine bvunzo yehutano hwemapfupa. Muedzo haurwadzi uye unokurumidza. Inoitwa pachishandiswa X-rays.Kuongorora uku kunokurudzirwa muzviitiko zvinotevera:
- Iwe uri mukadzi ane makore 65 zvichikwira
- Iwe uri mukadzi ane makore makumi mashanu kana kupfuura
- Iwe uri murume ane makore anopfuura makumi matanhatu nemashanu ane njodzi
- Uri mukadzi abva zera vane menopause uye iwe une mukana mukuru wekuvhuna mapfupa nekuda kwekuvapo kwezvimwe zvinhu zvinokonzera njodzi
- Uri mukadzi akatoenda kumwedzi, uri pasi pemakore makumi matanhatu nemashanu uye une zvimwe zvinokonzeresa
- Kana iwe wakatyoka bhonzo mushure memakore makumi mashanu pasina tsaona yakakura, inozivikanwa se fragility fracture.
Mararamiro chinhu chinokosha here?
Zvokudya zvisina kunaka, kushayikwa kwekurovedza muviri uye tsika dzisina kunaka zvinogona kukonzera chirwere ichi. Saka pfungwa dzinotevera dzinofanirwa kuverengerwa:
- Kusave nemazinga akakwana e calcium kana vitamini D
- Kusaita maekisesaizi akakwana, kunyanya kudzidziswa simba
- kusvuta kunokuvadza
- Kunwa doro rakawandisa kunowedzera matambudziko ehutano, kusanganisira ayo ane chekuita nemapfupa.
Uine izvi mupfungwa, kana iwe uchifunga kuti unogona kunge uri panjodzi yekuvandudza chirwere ichi, taura nachiremba wako. Hazvina kumbobvira zvakanyanyisa kutora matanho ekudzivirira osteopenia. Chiremba wako anogona kukukurudzira pane chirongwa chekurovedza muviri chakakodzera mamiriro ako emuviri. Mukuwedzera, ichakupawo mazano pamusoro pezvikafu zvisingagone kushaikwa kubva pakudya kwako kwemazuva ese.
Asi kunyangwe iwe uchitova neosteopenia, haisati yanyanyononoka kuidzivirira kuti isakura kuita osteoporosis. Heano mamwe mazano ehupenyu hune hutano:
- Wana calcium uye vhitamini D yakakwana. Famba muzuva kwemaminetsi angangoita gumi nemashanu pazuva, uye idya zvinogadzirwa nemukaka, sipinachi, mazai, hove dzine mafuta dzakadai sesalmon nemasadhini, zviyo kana bhinzi. Zvokudya izvi zvakakosha kumapfupa edu uye zvichida zvakanyanya kukosha kuchengetedza mapfupa edu ane utano.
- Kusimudza simbi. Iwe unogona kuita maekisesaizi enguva dzose ane huremu kudzivirira kana kunonoka osteopenia. Usakanganwa kutarisa nachiremba wako usati watanga chirongwa chekudzidzisa.
- Mararamiro Shanduko. Ndiko kuti, kubvisa tsika dzisina kunaka dzakadai sekusvuta, uye kuderedza kunwa kwe carbonated drinks uye doro.