Alexithymia ishoko rinotsanangura matambudziko nemanzwiro. Iko kusakwanisa kutsanangura uye kuziva manzwiro. Hachisi chirwere chinonyatsozivikanwa, asi zvinofungidzirwa kuti munhu mumwe chete pagumi anogona kutambura nacho. Inowanzoonekwa sechirwere chechipiri mune mamwe mamiriro ehutano hwepfungwa huripo uye hurema, zvakadai sekuora mwoyo uye autism.
Zvisinei, izvi hazvirevi kuti vanhu vose vane autism kana kuora mwoyo vane matambudziko aya kuratidza uye kuziva manzwiro. Kutaura zvazviri, pane zvidzidzo zvinoratidza kuti zvinokanganisa chikamu chiduku chete chazvo.
Chii chinonzi alexithymia?
Vanhu vane alexithymia vanogona kurondedzerwa sevane matambudziko ekutaura manzwiro idzo dzinorangarirwa dzakakodzera munzanga, dzakadai somufaro mumugariro wokufara. Vamwe vanhu vane chirwere ichi vanogonawo kunetseka kuziva manzwiro avo. Vanhu ava havafaniri havo kusakendenga. Zvakadaro, vangasanzwa manzwiro akasimba sevamwe vezera ravo uye vangava nechinetso chokunzwa tsitsi.
Zvikonzero zve alexithymia
Chimiro ichi hachizivikanwi, uye hachinyatsonzwisiswi, saka zvinokwanisika kuti chikonzero chayo i genetic. Alexithymia inogonawo kuva chikonzero chekukuvara kwehuropi kune insula. Ichi chikamu chehuropi chinozivikanwa nebasa rayo mukugarisana nevamwe, kunzwira tsitsi uye manzwiro. Zvimwe zvidzidzo zvinobatanidza kukuvara kwe insula nekusakendenga uye kusagadzikana.
Nechikonzero ichi, tiri kuenda kuona alexithymia maererano nemamwe pathologies:
- autism. Zviratidzo zve autism spectrum zvakasiyana-siyana, asi kuchine mamwe maitiro ane hukama nemamiriro ezvinhu aya. Chimiro chikuru kushaikwa kwokunzwira urombo, chimwe chinhu chave chichiratidzirwa zvikurusa. Panguva imwecheteyo, kumwe kutsvagisa kunoratidza kuti inosvika hafu yevanhu vane autism vanosanganawo nealexitima. Izvo zvakafanana, ndeye alexithymia inokonzera kushayikwa kwekunzwira tsitsi, kwete iyo autism pachayo.
- Kushungurudzika. Zvinokwanisika kusangana nechirwere ichi nekuora mwoyo. Yakave ichionekwa mumashure ekuberekwa uye kuora mwoyo kukuru, pamwe chete neschizophrenia. Inenge hafu yevanhu vane dambudziko rekuora mwoyo vanewo alexithymia.
- Trauma. Vanhu vakatambura imwe mhando yekushungurudzika, kunyanya panguva yehuduku, vanogona kukudziridza chirwere ichi. Kushungurudzika uye kuregeredza panguva ino kunogona kukonzera shanduko muuropi iyo inogona kuita kuti zviome kunzwa uye kuona manzwiro sevakuru.
- Zvimwe zvakabatanidzwa mamiriro. Tsvagiridzo inoratidzawo kuti chiitiko ichi chinogona kunge chiripo mune zvimwe zvirwere zvetsinga uye kukuvara, senge zvakanyorwa pazasi:
- Chirwere cheAlzheimer
- Dysphonia
- Epilepsia
- Chirwere cheHuntington
- Multiple sclerosis
- Chirwere cheParkinson
- Stroke
- Kukuvara kunoshungurudza uropi
Zviratidzo zve alexithymia
Semamiriro anoratidzwa nekushaikwa kwekunzwa, zvinogona kuve zvakaoma kuziva zviratidzo zvealexithymia. Sezvo chirwere ichi chichibatanidzwa nokusakwanisa kutaura manzwiro ake, munhu ari kurwara wacho angaratidzika seasina basa. Zvisinei, munhu ane chirwere ichi anogona kuzvionera pachake zvinotevera mumagariro evanhu:
- Hasha
- Kuvhiringidzika
- Kutadza kuziva chimiro chechiso
- Kusagadzikana
- Vacuum kunzwa
- Yakawedzera kurova kwemoyo
- kushaya rudo
- Kutya
Chirwere ichi chinogonawo kuita kuti zviome kumunhu kududzira kuchinja kwemuviri semhinduro dzemanzwiro. Semuenzaniso, munhu angave ane dambudziko rekubatanidza moyo wekumhanya kune manzwiro, asi anogona kuziva kuti vari kusangana nekuita kwenyama panguva iyoyo.
Kurapa kwe alexithymia
Nhasi hapana mushonga mumwe chete wechirwere ichi. Nzira yekurapa inobva pane zvinodiwa zvehutano zvemurwere. Semuenzaniso, kana uine kuora mwoyo kana kufunganya, kutora mimwe mishonga kunogona kubatsirawo nezviratidzo zvehutano hwepfungwa senge alexithymia.
Mishonga inogonawo kubatsira kune chirwere ichi. Zvinonyanya kushanda padambudziko iri ndezvizvi:
- Cognitive behavioral therapy (CBT)
- kurapa kweboka
- Psychotherapy kana kutaura kurapwa
Danho rekutanga rakakosha rekuzivikanwa mupfungwa nderekutanga kuziva mhinduro dzako pachako. Semuenzaniso, kuziva shanduko yekurova kwemoyo mune mamwe mamiriro. Izvi zvinogona kubatsira munhu akabatwa kusiyanisa pakati pemanzwiro akasiyana. Zvakakoshawo kuziva kuti manzwiro asina kunaka anongokosha seakanaka. Kudzidza kuziva manzwiro aya uye kushanda nawo kunogona kubatsira munhu kurarama hupenyu hunogutsa.