Chikafu chine basa rakakosha muhutano yevanhu vese, kunyanya vana. Izvo zvidiki zvinogara zvichionekwa kune ese marudzi ese ekunze vamiririri, anokwanisa kukonzera zvirwere zvakaita sefuru.
Kunyanya panguva ino yekuchinja kweyakajairwa nekudzokera kuchikoro, kutaura zvakanaka zhizha uye shanduko mumamiriro ekunze, vana vane mukana wakakura wekurwara. Mugore rose rechikoro, vana vanowanzo kurwara nguva zhinji uye dzihwa rinoita kuoneka nekuchinja kwemwaka, kunetesa immune system yevana vadiki.
Nekubatsira kwechikafu, zvinogoneka wedzera dziviriro yevana kuitira kuti vagare vakachengetedzwa kubva kuzvikosoro nefuruwenza. Pazasi, iwe unowana rondedzero yezvikafu zvinobatsira kusimudzira muviri wemhuri yese.
Anti-flu chikafu
Chikafu chinogona kutariswa semushonga-furu ndeavo vane kukwanisa kuwedzera masero machena eropa. Aya maseru ane basa rekurwisa hutachiona hwehutachiona kana bhakitiriya, izvo zvinonyanya kukanganisa mweya wekufema.
- Leafy greens Ivo vakapfuma muvhitamini A uye C, mukuwedzera pakupa huwandu hwakawanda hwesimbi. Sanganisira sipinashi, chard, lettuce yegwayana, lettuce kana kabichi mukudya kwevana. Vana vazhinji vanoramba miriwo nekuda kwekuravira kwavo uye dhizaini, saka ungangoda kubika izvo zvekudya nenzira dzakasiyana. Imwe pfungwa ndeyekugadzirira zvakagadzirwa veggie burgers, vana vese vanofarira chikafu chinokurumidza saka kugadzirira chikafu nenzira iyi ichave nzira yekuvanza kunaka.
- Michero tsvuku ndiyo sosi huru ye antioxidants, chinhu chakakosha kuchengetedza muviri uye hutano, ivo vakapfuma muvitamin C, iyo anti-flu par kugona. Sanganisira akati wandei masevhisi ezuva pazuva pane menyu yemhuri yese, kunyanya kune vana. Zviri nani kuti iwe uzvitore zvakasvibirira kuitira kuti zvichengetedze zvese zvivakwa. Michero iyi mahabhurosi, mablueberries, mablackberries, matamba kana raspberries.
- Mbeu uye nzungu senge muarumondi, iyo inopa yakawanda antioxidants, fiber, omega 3 mafuta mafuta uye fiber. Unogona kuvasanganisa muma yogurts sekukochekera, mumasaladhi kana smoothies, kunyanya zvakanaka kuve nechikafu chamangwanani.
- Iyo yogati, ichi chinobva mumukaka chakakwana kusimbisa immune system nema prebiotic uye maprobiotic ane iyo yakasvibira fosi iyo inoshandiswa pakugadzira kwayo. Neiyi nzira iwe uchabatsira chengetedza hutachiona maruva inowanikwa zvakasikwa mumuviri.
- Garlic, chikafu chidiki ichi chinowanzo shandiswa pakunaka chikafu, mubatsiri ane simba kurwisa hutachiona. Iyo inorwisa mabhakitiriya uye zvakare inobatsira immune system mukugadzirwa kwemasero. Saka usazeze kuisa chikafu ichi muzvikafu zvavo, vana havawanzo gamuchira kuravira kwegariki mbishi, inova ndiyo nzira yakanakisa yekuzvitora kuti ubatsirwe nezvivakwa zvacho zvese. Asi unogona kuishandisa pakudya, kana wabikwa unogona kuisanganisa neforogo uye wosanganisa iyi pasita nemasese kuti uifukidze.
Gadzira mararamiro ane hutano
Munguva ino yeshanduko, maitiro, marongero, mwaka uye pamwe nayo shanduko yemamiriro ekunze, zvakakosha kubatsira muviri kuti ugare wakasimba. Ma immune immune akasimba akakosha kwete chete kudzivirira kupararira kwezvirwere, asiwo kurwa navo uye izvo mhedzisiro yacho haina kunyanya kukuvadza uye inogara kwenguva refu nenguva.
Kuchengeta tsika dzakanaka maererano nedhayeti, kurovedza muviri uye hupenyu hune hutano, zvinobatsira chengetedza hutano hwemhuri yako yese. Nzira yakanaka yekuona kuti mhuri yese inodya zvikafu zvemhando iyi ndeyekuona kuti inogara iripo mupantry. Kana iwe uine zvigadzirwa zvine hutano zviripo, zvichave nyore kwauri, pamwe nevana uye nevamwe vese vemhuri, kuzvitora zuva nezuva uye nekudaro muviri wako unodzivirirwa.