ari chikafu chine folic acid pasina zvakakosha panguva yekuzvitakura. Vhura Moms nhasi, isu tinotsanangura nei iwe uchifanira kudya izvo zvekudya zvakapfuma mu folic acid uye kuti zvichabatsira sei ramangwana rako mwana.
Iri runyorwa rwechisere chikafu chine folic acid chakaringana kudzivirira zvirwere zvakasiyana-siyana mune ramangwana mwana wako. Zvirwere izvi zvine chekuita nekusimudzira uye huta hwetsinga. Kuiswa kwe folic acid mukudya kwako, hakungokubvumire chete kuti usimbise muviri wako kuti uberekwe uine hutano, asi zvakare inokutendera kuti ugadzirire, kuve nepamuviri nemwana ane hutano. Unogona kuitora nenzira yekuwedzera, kuburikidza nemacapsule akasimbiswa ne vitamini B9 kana folic acid. Asi kana zvakadaro iwe unowedzera kuchikafu chako, zvakasikwa, zvichave zviri nani kwazvo.
Zvirwere mumwana
La cerebral palsyIcho chirwere chinobata mwana, kubva panguva yaanobata. Kunze kwezvimwe zvirwere, zvakaita se spina bifida, kudzidza matambudziko uye mamwe, ndiwo mamiriro atisingade kumwana wedu anotevera. Isu tinosanganawo zvakasiyana kufema mamiriro, kuremara kwemoyo, mutswe wemuromo, mutswi muromo… Matambudziko ekuita kuti mwana akure akasimba uye akasimba.
Nenzira yakasikwa tinogona kuwana chikafu chakapfuma mufolic acid iyo inogona kudzivirira mamiriro aya. Zvakare, iwe unogona kugara uine rombo rakanaka kuti mwana wako anozvarwa asina matambudziko, nekuti muzana yezviri kuitika iri pasi. Asi pane nguva dzose mukana iwoyo mumhepo. Uye kudzivirira kuri nani pane kurapwa. Naizvozvo, isu tinopa kukosha kwekutora folic acid.
Kana iwe ukaiperekedzawo nehupenyu hwakanaka, mwana anokura akasimba. Asi dzimwe nguva, hazvina kukwana uye tinoda imwe Push. Ndokusaka vanachiremba, kurudzira folic acid, kunyangwe usati wabata pamuviri uye nepamuviri pese.
Chii chinonzi folic acid
Zvikafu zvakapfuma mu folic acid zvinoonekwa sekudya zvine hupfumi muvhitamini B9 Kana isu tisingade kufumura mwana weramangwana kumatambudziko aya, chiremba anowanzo gadza macapsule e folic acid kana vitamini B9. Vitamin ino inogadzirwa kusimudzira kukura kwenhengo uye kubatana muiyo neural chubhu. Iyo vhitamini ichaona kuti zvese zvinoshanda nemazvo uye zvinokura nenguva. Inowedzera kugadzirwa kwemasero matsvuku eropa uye mapuroteni ayo ichagadzira mhasuru nyowani uye nhengo. Uye vakadzi vane pamuviri vanowanzove neanemia. Kana vakadya folic acid, izvi hazviitike, nekuti zvinobvumidza iyo kufanana kwesimbi uye kugadzikana kwayo mumuviri.
Kana mukadzi achida kubata pamuviri, chiremba anowanzo gadza folic acid kwemavhiki mashoma, asati ave nepamuviri. Isu tinogadzirira pasi, kusvika pamwedzi mitatu zvisati zvaitika yekubata. Nenzira iyi, kana kusangana kunoitika, tine huwandu hwakawanda, kuitira kuti mwana asvike kuzere nguva aine hutano zvakakwana. Naizvozvo, iyo folic acid yakakosha, mukukura kwayo. Sezvo ichigona kugadzirisa aya mamiriro anouya akaberekwa.
Muchidimbu, chikafu chakapfuma mu folic acid chichawana mamiriro akakwana ehutano kumwana naamai. Ivo vanozobvumidza kusimudzira kwakanaka uye kuchengetedza kubatana kwakakodzera. Kana chiremba achikurudzira wedzera kudya kwako, uzviite nezvikafu izvi uye yako yekuwedzera yezuva nezuva.
Zvikafu zvakapfuma mu folic acid
Chikafu chakapfuma mu folic acid chakawanda, asi isu tichakuudza zvakakosha uye izvo zvaunogona kusanganisira mukudya kwako nenzira yakapfava.
- Nhanga uye mbeu yezuva: kunze kwekunaka, iwo manyuko makuru e folic acid, pamwe nekuve nemafuta akanaka kwazvo echisikigo.
- Gorosi utachiona: iwe unogona kuiwedzera kune masaladi, masobho uye michero smoothies.
- Dzungu: tanga tichiisa sei manhanga parutivi. Natural sosi ye fiber uye folic acid. Mune purees, stews kana yakarungwa, unogona kuzviwedzera.
- agar agar kana chii chinonzi algae. Yakakwana yesobho.
- Mbiriso yedoro: nembiriso iyi, unogona kugadzira marudzi ese echingwa. Kunze kwekunaka, ivo vanozove yakanaka sosi ye folic acid.
- Bhinzi nenyuchi: idzi nyemba dzakagara dzakamira kuve vakapfuma mu phosphorus, asi vane huwandu hwakawanda hwevhitamini 9 uye kuita kwakasiyana-siyana uko kunokutendera kuti ubatanidze nezvose zvaunoda.
- Usakanganwa nezve lens. Yakanyanya kwazvo mu folic acid.
- Huku kana chiropa chemombe. Kana usiri fan mukuru wenyama yemuviri, unogona kuwana dzimwe nzira dzekuidya. Iyo haifanire kunge yakavezwa fillet. Iwe uchagara uine stew uye patés.
Mushure mekuziva chikafu chakapfuma mu folic acid, iwe uchaona kuti hazvisi izvo kuti iwe unofanirwa kuchinja tsika dzako dzekudya zvakanyanya. Ndega rangarira kuisa izvo zvakafanana chikafu nguva dzose. Kana zvakakuomera, nekuti pane chikafu chausingade kana chausingadye, taura nachiremba wako utaure nezve mamiriro acho, kuti vakupe imwe nzira. Usamire taura nezve Madreshoy, ruzivo rwako nefolic acid uye chikafu chaunonyanya kudya pahutano hwemwana.