La cystitis ndechimwe chezvirwere kuti vakadzi vanonyanya kutambura. Wakambonzwa kurwadza kana kurumwa paunenge uchiita weti here? Icho chimwe chezviratidzo zvikuru zvinoshungurudza zvakanyanya uye kune vakadzi vanogara vachitambura nazvo. Tichaongorora 10 mazano asina upenzi uye nzira yekudzivirira cystitis kune avo vakadzi vanoda kuderedza njodzi dzavo.
Chirwere ichi chinoitika mudundira, nekuda kwemabhakitiriya anowanikwa munhengo dzesikarudzi uye anokwira kuburikidza neurethra (chubhu inobatanidza dundira nekunze, uko weti inobuda). Iyi mhando yehutachiona Inowanzoitika muvakadzi, asi riripowo sedambudziko muvarume, kashoma. Tichaongorora kuti chii, zviratidzo zvayo uye nzira yekudzivirira nayo.
Chii chinonzi cystitis?
Cystitis Ndicho chimwe chechipiri chezvirwere zvinokonzerwa nehuwandu hwevanhu, kazhinji muvakadzi. Vanosvika hafu yevakadzi vakave nechiitiko chechirwere ichi muhupenyu hwavo hwose.
Ndizvo zve kuonekwa kwebhakitiriya muurinary tract, kazhinji inokonzerwa neinonzi E.Coli, iyo inogara mudumbu uye mumatumbo. Utachiona uhu hune filaments kutenderedza muviri wahwo uye nekunaka kwekunamira zviri nyore kumadziro eweti dundira.
Utachiona hunogona abudiswe nepa anus uye agopfuudza utachiona uhu nepaburi reweti wokwira nemuweti uchienda kudundira, zvichikonzera utachiona hwati. Zvimwe zvikonzero zvinogona kukonzera ndeizvi:
- kana varipo kuchinja kwekushisa kamwe kamwe, kana dumbu kana nzvimbo yesikarudzi yatonhora.Kana ikaramba ichitonhora uye yakanyorova kunhengo yesikarudzi kwenguva yakareba, zvikuru panguva yekupfeka mbatya dzekushambira dzakanyorova.
- When unonwa mvura shoma, kana kuti pane kudiwa kwekunwa, kunyanya muzhizha.
Zviratidzo zve cystitis
Zviratidzo zvinowanzoitika zve cystitis ndezvi:
- Kuda kuita weti, nekuita weti kasingaperi uye weti shoma.
- Kuruma kana kurwadziwa panguva weti.
- Pink ruvara muweti zvichikonzerwa nekuonekwa kwerimwe ropa.
- Marwadzo munzvimbo yepelvic.
- Pane dzimwe nguva, kupindwa nechando.
Nzira yekudzivirira sei?
Kune vakadzi vane a cystitis zvakare. Mamwe mazano anowanzo kupihwa kuedza kudzivirira kutaridzika kwayo nemishonga yemusikirwo yatichaongorora. Chiito chinonyanya kukurudzirwa ndecheku pukuta kubva kumberi kuenda kumashure mushure mekuita weti kana kuita tsvina.
- Geza zvinyoro nyoro uye nesipo isina kwayakatenderedza yakatenderedza chibereko nerakubuda nacho. Zvadaro simbura nemvura yakawanda uye woomesa zvakanaka pasina kushatisa nzvimbo.
- Shandisa nzira dzekudzivirira nadzo Haasi mishonga inouraya urume kana kuti diaphragm.
- Muzviitiko zvakawanda izvi, mishonga inorwisa mabhakitiriya, asi kune vakadzi vanoramba mishonga yakataurwa, zvichikonzera dambudziko mukurapwa kwavo. Kuti uite izvi, zvakakosha kutevedzera nguva uye kutora iyi antibiotic kusvika pakuguma.
Kuita weti mushure mebonde
Mushure mekuita zvepabonde zvakakosha woita weti wapedza, sezvo majemusi anogona kukwira kuburikidza urethra uye kukonzera akati utachiona. Zvinokurudzirwawo kushambidza nzvimbo yepedyo.
Idya blueberries
Blueberries yagara ichibatanidzwa sea chikafu chinodzora cystitis. Chikafu ichi chine proanthocyanidins mhando A2, chinhu chinodzivirira utachiona uhu kuti husagara kana kupinda mudundira. Iwe unogona kutora muchero uyu zvakasununguka kana mujusi format. Kune zvakare chikafu chekuwedzera, kwaunogona kutora kusvika ku36 mg yecranberry proanthocyanidins pazuva.
Shandisa sipo chaiyo muhutsanana
Zvakakosha kuchengetedza hutsanana uye kuti udaro unofanira kushandisa idzo dziripo kwazvakarerekera, zvinyoro uye zvakanangana nenzvimbo. Iwe unofanirwa kuzvichenesa kubva kumberi kuenda kumashure, kunyanya mushure mekufamba ura.
Inwa rita rimwechete nehafu remvura pazuva
Iwe unofanirwa kuve wakanyatso hydrated uye kunwa mvura yakakwana kuti ukwanise kuita weti uye kutakura mabhakitiriya ese anogona kukonzera hutachiona hwakadaro mune ramangwana. Zvinokurudzirwa kunwa kubva 1,5 kusvika 2 malita zuva nezuva.
Haikona kumira kuda kuita weti
Unofanira kuedza kuita weti kakawanda sezvaunokwanisa, kuedza kubvisa mabhakitiriya ose akaiswa mudundira kakawanda. Ndiyo chete nzira yekukwanisa kuvarasa uye kuita kudaro edza kuita weti maawa maviri kana matatu oga oga.
Bvisa dundira zvakanaka
Zviratidzo zvehutachiona zvinokonzera kazhinji kuda kuita weti. Kana tanzwa kuda ikoko, zvakakosha kuti tiburitse dundira zvakanaka kuti tibvise uye kubvisa utachiona hunogona kunge hwakapinda kana kukwira nemuweti uchienda kutundira.
Usashandisa zvipfeko zvakasimba
Haufanire kushandisa zvisina kunaka zvipfeko zvakatsiga, kunyanya kana yakagadzirwa nezvinhu zvekugadzira. Izvi zvinodaro nekuti machira aya haatenderi dikita uye anokurudzira kutaridzika kwawo.
Iwewo haufanirwe kudaro kugara kwenguva yakareba kana maawa mune jira rakanyorova kana pangava nekuchinja kukuru kwekushisa kunobata nzvimbo iyi.
Pfeka chipfeko chemukati chedonje
Inokurudzirwa kushandisa nguo dzemukati dzedonje kukurudzira dikita munzvimbo yakataurwa. Nzvimbo isina mhepo inofefetera zvakanaka inofarira kutapurirana uye kuwanda kwebhakitiriya.
Ngwarira kusvira
Kuzvimbirwa kunobatsirawo utachiona uhwu, sezvo tsvina inochengetwa muchikamu chekupedzisira cheguyo chinoita kuti utachiona huendeswe uye hunokwanisa. kuunganidza matishu pedyo neurinary tract. Matanho anofanirwa kutorwa kudzivirira kuvimbiswa.
Tora diuretic chikafu uye zvinwiwa
Pane zvokudya zvinobatsira kudzivirira cystitis. Are izvo zvine vitamin C, zvakadai sepineapple, michero mitsvuku, michero yecitrus uye apuro. Zvimwe zvekudya ndezviya yakapfuma muquercetin uye tannins, semazambiringa matema. The chikafu cheprobiotic zvakadai sekefir, tempeh nemiriwo ine prebiotic effect.
Iwe unofanirwa kunwa mvura yakawanda, asi kune zvakare diuretic zvinwiwa, izvo zvinobatsira kugadzirisa intestinal tract. Tinogona kuzviwana muuswa, mallow kana muswe webhiza.
Pukuta zvakanaka mushure mekugeza kana kugeza
Hutsanana ndiyo nzira huru yekuchengetedza nzvimbo iyi yakachena kubva kubhakitiriya. Zviri nani shandisa shawa kana bidet, pane kugeza. Zviri nani kudzivisa mvura yakachengetwa uye kushandisa mafungu emvura. Mushure nzvimbo yacho inofanira kuomeswa zvakanaka, netauro rakapfava uye pasina kushandisa kukwesha kwakasimba kushatirisa nzvimbo.