Yogurt chikafu chakazara chekudya chemunhu. Vacheche vane kudya kunorambidza zvakanyanya nekuda kwekusagadzikana kwekuti muviri wavo unogona kushivirira, saka, zvakakosha kuziva nguva yekupa yogurt kumwana uye zvikomborero zvinogona kuunza pakudya kwavo.
Icho chikafu icho Inowanikwa kubva pakuvirisa kwemukaka uye kune mhando dzinopa yoghurts ine musanganiswa unogona kutorwa nemuviri wemwana. Asi, Dzinoshanda seyakasikwa yogati here? Yoghurt yakachinjirwa kuzera rako haina kufanana neyogati yakajairwa nemukaka wemombe kana kuti ine muchero wemuchero.
Ndirini pandingapa mwana wangu yogati yake yekutanga?
La Mukaka wemombe haipinzwe mukudya kwemwana kusvikira asvika gore rake rokutanga roupenyu, sezvo mapuroteni ayo haasati agona kugadzirwa negadziriro yako yokugaya. Zvichava kusvikira ipapo uye pashure chimwe chezvokudya zvayo zvikuru sechinwiwa, sezvo ichipa ese mapuroteni, makabhohaidhiretsi, mafuta, calcium uye iron zvaunoda. Iyo yakanyanya kukwana, asi padanho rega rega iwe uchafanirwa kutarisa nguva yekupa imwe mhando yemukaka kana imwe.
ari dairy, sekutonga, haifaniri kuiswa kusvikira mwana asvika gore rimwe chete. Asi mamwe maderivatives anogona kuunzwa kubva kune 9 kusvika 10 mwedzi. Zvimwe zvezvikafu izvi yogati, chizi, bota, bechamel kana chizi, uye zvinogona kupihwa mushoma.
Danone yangu yekutanga
Danone yangu yekutanga ifomati yakagadzirwa nekambani kuti ipe yogati kubva pamwedzi mitanhatu yehupenyu hwemwana. Vabereki vazhinji vanopa iyi mukaka sechikafu chekuwedzera kwavari, asi muchokwadi hachisi chekuwedzera, nekuti chinopa chikafu chakafanana uye zvimiro semukaka wavanowanzo kunwa.
Mwana anonwa mukaka wezamu kana mukaka paanenge achida haadi kunwa zvimwe zvinogadzirwa nemukaka. Kana ukatora 2 kana 3 mabhodhoro pazuva unenge uchitonwa pakati pe300 ne500 ml yemukaka pazuva. Asi kana mwana wacho asinganwi mabhodhoro akawanda, kudya kwake kwemukaka kunogona kuwedzerwa achishandisa iyi fomati.
Properties of yoghurt nemukaka wemhou
Yoghurt yakasikwa yakagadzirwa nemukaka wemombe Inoumba mbiru huru mukudya kwako. Izvo zvakakosha mukukura kwayo nekuda kwekupa kukuru kwezvinovaka muviri:
- Calcio nokuda kwekukura kwepfupa.
- Mapuroteni kuti cell yako ikure, makhahydrates uye mafuta. Yakanakira uropi uye nervous system kushanda.
- Vitamin A nokuda kwekugadzirwa kwemaziso neganda. Vhitamini B kuwana simba. Zinc uye Potassium.
- Probiotic. Izvo zvakakosha mukukura kwavo, kufarira mwoyo, uropi uye kudzora metabolism. Inobatsira kugadzira mabhakitiriya akanaka mukati megumbo rekudya mukati memakore ekutanga ehupenyu uye inosimbisa immune system.
Zvakanaka here kunwa yogati yakakangwa?
Flavored yoghurt haina kuipa, asi kana iwe uchifanira kusarudza, nguva dzose Natural yoghurt iri nani zvakanyanya. Iyo yakajairika kuumbwa kweyoghurt ine pasteurized mukaka, mukaka weupfu uye lactic ferments. Haina zvakawanda 4 g shuga pa100 g yechigadzirwa maringe 12 g ye yoghurt inotapira uye nekunaka. Yoghurt ye 125 g ine 15,6 g yeshuga.
A flavoured yoghurt ine zvimwe zvinhu zvisingakoshi uye Nokudaro, hapana mubvunzo kuti yakanakisisa inogara iri nyore uye yakasikwa. Iyo inoumbwa neyakagadziriswa mukaka wakareruka, kirimu, gelatin, shuga, zvinonhuwira, mavara uye lactic ferments. Ingotarisa mavara e yogurt uye enzanisa.
Zvine musoro kufunga izvozvo Yoghurt yakakangwa inopa mamwe mabhenefiti paunenge uchianwa, sezvo mwana achange aine mikana mishoma yekuiramba nekuda kwehuwandu hweshuga uye kunaka kwayo.
Pakutanga kuunza yogurt, edza kuzviita nekunaka kwepanyama uye kuti inogadzirwa nemukaka wakakwana. Iwe uchafanirwa kuzviedza zvishoma nezvishoma. Hazvina kufanira kumanikidzira, unofanira kuva nemoyo murefu pakuchipa nguva dzose kusvikira kuravira kwaitwa. Kana iwe usingadi mayoghurts echisikigo, unogona kuwedzera mimwe michero kuti upe kutapira zvishoma.
Inofanira kurangarirwa kuti yogurt inogadzirwa nemukaka wemhou uye inogona kuva allergen yechikafu, chinhu chakajairika pakati pevana vadiki. The mbudzi, makwai kana mukaka wenyati tInogonawo kukonzera kusawirirana kumwechete, kufanana nemukaka wemombe. Asi, usaora mwoyo, rudzi urwu rwekusagadzikana runopera nekufamba kwenguva uye iwe unogona kunge uchikwanisa kuitora mushure memakore mashoma.
Yogurt kazhinji chikafu icho inopa kusawirirana kudiki, sezvo ine yakaderera lactose zvirimo pane main mukaka uye nekuti maprobiotics ane anobatsira kuora zviri nani lactose.