Une simba rakaderera here? Iwe hausi kudzivirira here? Uri kurasikirwa nemhando ipi neipi yevhitamini? Pamwe uchanzwa zviri nani kuona kuti une mavhitamini ekuwedzera mukati mekusvika kwako kuMercadona, nemitengo iyo Ivo havapfuure 5 euros pabhokisi. Zvigadzirwa izvi zviri kushanda zvinoshamisa uye isu takaita rondedzero yeese maficha ari kushandira vatengi vazvo.
Mavhitamini ndizvo zvigadzirwa zvinonyanya kukumbirwa. Munguva dzesimba rakaderera, marudzi aya ezvigadzirwa anoshandiswawo, sezvo zvekuwedzera zvichidiwa zvinowedzera simba rekuwedzera. vhitamini zvinowedzera kuwedzera dziviriro. Tine zvese pamasherufu aya, tarisa kune iyi runyorwa rurefu:
Mbiriso yedoro
Brewer's yeast inotorwa kuita a high natural probiotic, sezvo inobatsira kuchengetedza kuenzana kwemuviri, kunyanya kushanda kwematumbo. Mbiriso yedoro inopa chii? Rine a yakakwirira yevhithamini B, pakati pavo B1, B2, B3, B6 uye B9, inokosha zvikuru nokuti inoderedza kuneta, kuneta uye mafungiro akaipa. Iwe unogona kutora 2 kusvika ku3 capsules pazuva.
Spirulina
Spirulina is algae iri kushandiswa sea high nutritional supplement. Mhedzisiro yaro ine simba yezvikafu iri kukosheswa, zvichipihwa masosi evhithamini, mapuroteni, antioxidants uye zvicherwa.
Iwo akakosha yevatambi, nevanhu vari pakudya, asi KWETE kune vanhu vakasiyana kana nhumbu. Iva mavitamini B uye E, antioxidants, calcium, iron, potassium, inosimbisa immune system uye iprobiotic. Zvinokurudzirwa kutora kusvika ku6 capsules pazuva, maviri nekudya kwega kwega padumbu rakazara uye negirazi hombe remvura.
Mavhitamini uye zvicherwa
Iyi yekuwedzera ndeye multivitamin uye yakakosha kupa 12 mavhitamini uye mapfumbamwe zvicherwa pamwe chete. Kunyanya ine sarudzo yevhithamini A, B, B12, C, D uye E, magnesium, mhangura, folic acid, calcium uye zinc. Nzira yekuitora sei? 1 tablet inogona kutorwa nekudya kukuru, kunyanya kana iwe uchida kusangana nezvinodiwa zvekudya zvisina kukwana mavitamini nemaminerari.
Inoshanda vhitamini C
Aya mahwendefa ari kushanda anotorwa mugirazi remvura uye anopa mhedzisiro yakanaka yekuchaja mabhatiri ako. Iine 500 mg yevhitamini C kusvika zadzisa pakudya kwako uye wedzera immune system yako. Wakaneta nekugara uchibata dzihwa here? Edza mahwendefa aya, nemutengo unokwanisika, uye taura pane zvaunowana. Vitamin C inewo mhedzisiro yakanaka kwazvo nokuda kweganda, inzvimbo yakakwirira yekuporesa uye inodzivirira kushushikana. Mukuwedzera, ine inonaka inonaka, ine effervescent effect.
Vitamin Yekuwedzera kune Bvudzi uye misumari
Ichi chekuwedzera chine mushumo wevhithamini akakosha simbisa bvudzi nezvipikiri; asi ivo vanogona zvakare kuve yakakosha hutano hwekuwedzera. Kana iwe uchipfuura kweimwe mwaka kana nguva yakakosha yekushushikana, mapiritsi aya anogona kukubatsira kukupa iyo inosimudzira kukupa iwe mavhitamini ausina.
Kunyanya, rine biotin, mbiriso yedoro uye zinc. Izvo zvakakosha uye iwe unozoona zvakanyanya kusimba zvipikiri mumavhiki uye nekudaro dzivisa zvinokwanisika kuputsika uye kushaya simba. Iwe unogona kutora mahwendefa maviri nechimwe chekudya kwako kukuru.
Royal Jelly uye Propolis
Iyi jelly inoratidzirwa kusimbisa immune system uye anoratidzwa kutora 1 kamuti pazuva pamangwanani. Inoumbwa nezvinhu zvitatu zvakakosha: mvura, musanganiswa wecarob neapuro uye royal jelly itsva. Royal Jelly chinhu chinogadzirwa nenyuchi, chakapfuma mune zvinovaka muviri uye chinoshanda sekusimbisa kwakanyanya uye kusimbisa immune system. Inoshandiswa zvakanyanya sekuwedzera kwekudya.
Kune rimwe divi, zvakare ine propolis, chinhu chinobudisa muto chinogadzirwa nenyuchi kubva mumabukira emiti. Ichi chinhu chine zvinhu zvinoshamisa, pakati pavo pane antioxidant, anti-inflammatory uye antimicrobial. Inoshandiswa zvakanyanya kusimudzira immune system. Ichi chigadzirwa chinotengeswa mu stick format, muchimiro chinonwika uye nekunaka uye kunakidza kwazvo. Unogona kutora rimwe zuva.
Capsules for Menopause
Macapsules aya akagadzirirwa kubatsira vakadzi kurarama nezviratidzo zvekuenda kumwedzi. Panguva iyi unogona kunzwa kusagadzikana kwakawanda izvo zvinogona kukonzera kushushikana uye mamwe marudzi ezvirwere zvidiki, senge. kuchinja kwemafungiro, kushatirwa, kupisa kunopisa kana kuderedza libido.
Pakati pevhitamini dzayo manheru primrose mafuta, red clover, vhitamini E, borage mafuta uye magnesium. Pakati pezvikamu izvi, zvichave zvichiita kuenzanisa kupisa kunopisa, kuvandudza mafungiro uye kuenzanisa mamiriro ehomoni. Ndiyo manheru primrose mafuta, yakaratidzwa seimwe yezvikamu zvinobatsira gadzirisa mazinga eesrogen mumuviri, zvichibatsira kudzivirira kubva pakuderedzwa kusvika pamazinga mashoma.
Zvakakosha kugara uchiitora, kuitira kuti inogona kuva nemigumisiro inopfuurira. Inogonawo kuwedzerwa nekudya kunopindirana pazera iroro kupa izvo zvinovaka muviri. Kutora kunofanira kuva 2 capsules pazuva.
Probiotic
Aya ma capsules akagadzirirwa Chengetedza gut bacteria kuenzanisa kana hutano hwemukati. Iine musanganiswa webhakitiriya anobatsira, akadai seLactobacillus uye Bifidobacterium iyo inobatsira kuzadza chiyero chemaruva emudumbu.
Inobatsira zvinowanzoitika matambudziko ekugaya, akadai kuzvimba, chirungurira, kana kusvira, asi haisi chiratidzo chekugona kuderedza uremu. Hongu, zvinogona kushanda zvakanaka kukwanisa kubatsira kutorwa kwezvinovaka muviri uye kusimbisa immune system. Inokurudzirwa kutora capsule imwe pazuva, zvichida nekudya kwemangwanani kana kudya kukuru.
Kune akawanda mavhitamini ekuwedzera atakaongorora uye ese anobatsira. Asi ndingatore upi? Dzimwe nguva zvese zvinoita sezvakanaka uye zvese zvakakosha. Usaora mwoyo, tanga kutora zvaunoda chaizvo. Hongu, ichokwadi, kuti kana chaunoda chaizvo chiri vhitamini chekuwedzera, tanga nazvo "complete vitamin supplement" uye kana iri mwaka wechando, neroyal jelly nezvimwe zvidiki. Hazvidikanwi kushandisa zvinopfuura zvinhu zvina pazuva kana zvisingakodzeri. Uye pamusoro pezvose, inwa mvura yakawanda.