Ko vana venyu vanodyira mu kantini yechikoro? Kana zvakadaro, kufunga zvavanenge vadya zuva rega rega kuchikoro kugadzirira kudya kwemanheru ndiyo nzira yakanakisa yekuita kuti mamenu avo ezuva nezuva akwane. Uye kunze kwekusarudza kudya kwakanaka uye nzira dzekubika kwekudya kwemanheru, zvichave zvakakosha kupa zvakakosha kune mamwe mapoka ezvokudya. Hauzivi kuti zvoitwa sei? Tinokupa mazano ekugadzirira vana vako kudya kwemanheru zvichienderana nezvavakadya kuchikoro.
Mazano atinopa nhasi anoitirwa kuti abatsire, asi tinofanira kuziva kuti hatisi tose tine nguva imwe chete kana zviwanikwa zvakafanana kuti tiise mari mukudya kwevana vedu. Saka tinokukurudzira kuti uite nepaunogona napo kupa kudya kwemanheru kune utano pasina kufunga nezvazvo. Totanga here?
Dhinda menyu yekudyira yechikoro
Zvikoro zvinowanzotumira mamenu ecanteen kuvabereki uye zvinogara zvichikurudzirwa idhinde kuronga uye kugadzirisa mabiko. Itai woisa panzvimbo inoonekwa mukicheni kuitira kuti patinotanga kuvaronga gare gare iwe unayo pamaoko.
Kudya kwemanheru kunofanira kuva kwakadii?
Chii chandinokupa pakudya kwemanheru? Ndinofanira kusanganisa sei chikafu? Kana iwe uine kusava nechokwadi pamusoro pekuti kudya kwemanheru kunofanira kunge kwakaita sei kune vadiki uye ndezvipi zvekudya zvinofanira kuiswa Mune izvi, pazasi iwe unowana mamwe matipi madiki kuti uzive pekutangira:
- Kudya kwevana kunofanira kuva chiedza uye kuenzanisa. Regedza kupa chikafu chine mafuta akawanda uye kushandisa zvisina kunaka chikafu chakakangwa, chikafu chakabikwa, chakaiswa mupakiti kana kuti pre-yakabikwa pizzas.
- Nguva dzose sanganisira miriwo pandiro nenzira ye soup, purees dzakasiyana-siyana, saladi kana chidimbu chechidimbu, zvose zvakabikwa uye zvakakangwa. Zvisanganise nezviyo zvakaita semupunga, machubhu akaita sembatatisi kana mbambaira kana mbambaira kuti dhishi rinyanye kuzara.
- Pedzisa kudya kwemanheru neprotein food: nyama yakaonda, hove kana mazai. Pakati penyama, koshesa huku, turkey uye nyama yemombe, kudzivirira marudzi ese enyama yakagadzikiswa, yakakangwa munyu, yakabikwa, yakabikwa uye ine mapreservatives. Uye zvese nyama nehove, zvishandire nenzira dzakasiyana: yakagochwa, yakabikwa, munyama yenyama, yechingwa ...
- Y Kuti udye, ipa chidimbu chemuchero., dzimwe nguva kuchitsiva kana kuti kuchiwedzera nezvinogadzirwa nemukaka.
Sezvo nguva isiri chinhu chatine zvakawanda, sarudza gadziriro dzaunogona kubika kwemazuva maviri uye uuye nemapuranga akasiyana. Semuenzaniso, bika mupunga uye uishandise zuva rimwe mumuto uye zuva rinotevera sekushongedza. Kana kuti ita mazuva maviri muriwo puree woshumira imwe nehove yakapwanyika uye imwe nezai rakabikwa. Nenzira iyi, kugadzirira vana vako kudya kwemanheru zvichienderana nezvavakadya kuchikoro zvichava nyore uye nekukurumidza kwauri.
Gadzirira menyu yekudya kwemanheru
Iye zvino zvaunoziva zvaunofanira kuisa mukudya kwevana kuitira kuti vave pakati nepakati, iwe unongofanira kushandisa chikafu chechikoro chekudya uye kutamba nezvinhu zvakasiyana-siyana kuti usimbise mapoka ezvokudya zvishoma aripo mukudya uye edza kusazvidzokorora. Unoda mienzaniso here?
- Verduras. Vanofanira kugara vachionekwa, saka zvakakosha kutarisa zvavanenge vadya uye kuti vakazvidya sei kuchikoro. Kana vakadya miriwo yakabikwa sechidimbu chekudya kuchikoro, unogona kugadzirira saladhi kana kuvashumira yakachena kana yakasvibiswa ne ham, somuenzaniso.
- Mapuroteni. Ndeapi mapuroteni akabatanidzwa mukudya? Kana nyama tsvuku iri pachikoro chechikoro musi weMuvhuro, kwekudya kwemanheru unogona kubika hove yakabikwa kana yakakangwa kana mazai akaputika, mune omelet kana yakabikwa. Izvo ndezvekuchinjana uchiziva kuti chakanakira ndechekuti hazvina kunaka kuti vadye nyama mazuva ese. Yakanakira kaviri kana katatu pasvondo kupa mukana wekuchinjanisa nehove nezvimwe zvekudya.
- Kudya. Chibereko chakakosha mukudya kwevana. Tarisa kuti chii chavaiva nacho chekudya kuchikoro chekuchinja uye vape sarudzo yekuedza michero yakasiyana. Iwe unogona zvakare kuvashandira vakachekwa neyoghuti pane mamwe mazuva kuti uchinjane.
Pedzisa menyu uye gadzira rondedzero yekutenga
Kuvandudza chisvusvuro zuva rega rega uye zvichienderana nezvinowanikwa mupantry zvinogona kunetesa uye zvisingaenderane nazvo. kuyananiswa kwemhuri. Nekuti tinokukurudzira kuti ushande rimwe zuva vhiki pane menyu yekudya kwemanheru, kungave neChishanu, Mugovera kana Svondo, kuti ukwanise kugadzira rondedzero yekutenga, enda kuchitoro chikuru uye ugone kuzorora kwevhiki rose.
Nokuronga kudya kwemanheru nenzira iyi, kwete chete iwe haungaregi kupedza nguva zuva rega rega uchifunga nezvekuti chii chaunofanira kuisa pakudya kwemanheru, asi zvichavawo nyore kwauri. chengetedza mungoro yako yekutenga nekusavandudza. Tumira menyu yekudya kwemanheru pafiriji kuitira kuti munhu wose ajekerwe nezvezviripo uye vakuru vagobatsira mukuzvigadzirira.
Ndizvo zviri nyore kugadzirira vana vako kudya kwemanheru zvichienderana nezvavaidya kuchikoro. Ingogara kwemaminetsi mashoma zuva rimwe pavhiki uye ukanganwe nezvazvo!