Wakambonzwa nezvemabhora eChinese? Kana usati wambozvinzwa kare, unofanirwa kuziva kuti vanogona kuvandudza hutano hwako hwepedyo uye kusimbisa pelvic yako pasi. Pazasi isu tichatsanangura zvese zvaunoda kuziva nezve mabhora echiChinese, ayo ari chishandiso chinoshanda chekurovedza muviri uye kuridza tsandanyama dzenzvimbo yepelvic.
Verenga kuti uone kuti aya madiki madiki anogona sei kuita mutsauko mukuru muhutano hwako asiwo mumhando yehupenyu hwako. Kuzvishandisa kuri nyore kupfuura zvaunofungidzira, usarasikirwa!
Iyo pelvic pasi
Pelvic floor ndiyo hwaro hwekugara zvakanaka kwevakadzi. Iseti yemamhasuru asingaoneki anotsigira nhengo dzako dzemukati, anodzora weti uye anobatsira kuhupenyu hwepabonde hunogutsa.
Nekufamba kwenguva, zvinhu zvakaita sekuzvara, kuchembera, uye kusaita maekisesaizi zvinogona kunetesa tsandanyama idzi. kukonzera matambudziko ekusagadzikana uye kuderedza kunaka kwehupenyu hwako hwepedyo. Mabhora echiChinese ishamwari yakanaka yekumisa izvi mhedzisiro uye chengeta pelvic yako pasi iri mune yakaringana mamiriro.
Aya mativi madiki, anozivikanwawo semabhora egeisha, anoshanda kuburikidza nemusimboti webiofeedback. Paunoapinza mukati memukadzi, mhasuru dzako dzepelvic dzinoita kuti dzibate, kupa dzidziso inoshanda uye yakangwara. Ichi chiitwa chenguva dzose chinosimbisa pelvic pasi, kuvandudza kushanda kwemhasuru uye kudzivirira matambudziko enguva refu.
Mabhora echiChinese anoshanda sei
Iwo mabhora eChinese ane chaiyo yekushanda mashandiro ayo anobvumidza iwe kusimbisa pelvic pasi. Zvifungidzire sezviyereso zvidiki zvemhasuru dzako dzepedyo.
Pakuvapinza, muviri wako unobva waona kukosha kwekuzvichengeta munzvimbo, iyo inoita kuti mhasuru dzepelvic dzitsigire uye dzienzanise mativi. Iyi maitiro ekugara achidonhedza uye kuzorora paunenge uchishandisa mabhora eChinese zvishoma nezvishoma anosimbisa pelvic yako pasi.
Pamusoro pekusimbisa tsandanyama, mabhora eChinese anopa mamwe mabhenefiti. Vanovandudza kutenderera kweropa munzvimbo yepelvic, izvo zvinogona kuita kuti kuve nekunzwa kwakanyanya uye kunakidzwa kwepabonde. Pamusoro pezvo, nekusimudzira kuziva kwemuviri, aya masevhisi anogona kukubatsira zviri nani ziva uye udzore tsandanyama dzako dzepelvic, iyo inobatsira panguva yekusununguka uye mukudzivirira kusagadzikana.
Ziva maitiro ayo zvakadzama
Paunopinza mabhora eChinese, biological process inokonzereswa inoenda yakananga kumoyo wekusimbisa pelvic pasi. Asi chii chimwe chaunofanira kuziva?
Kuitwa kwemhasuru dzakadzika
Paunosuma mabhora echiChinese, muviri wako unopindura zvine mutsindo pakuvapo kutsva. Tsandanyama dzepelvic dzinouya mukuita kuti dzitsigire nekudzikamisa mabhora.
Iyi reflex chiito haingosimbisi mamhasuru zvakanangana neiyo pelvic pasi, asiwo inosanganisira mamwe mapoka emhasuru ari pedyo, kugadzira imwe yakakwana yekudzidzira maitiro.
Biofeedback
Iyo biofeedback michina yakakosha mukushanda kwemabhora eChinese. Nekupindura kumanikidzwa kwemabhora, tsandanyama dzako dzepelvic dzinogadzira hukama hwepedyo nemabhora.
Ichi chiitiko chinokubvumira kuti usangonzwa chete mamiriro emhasuru dzako munguva chaiyo, asiwo kukudziridza kuziva kukuru kwemuviri. Uku kubatana kwepedyo kwakakosha pakugadzirisa mhedzisiro yekudzidziswa kwepelvic uye wedzera mabhenefiti ehutano hwako hwepedyo.
Kukurudzira kutenderera kweropa
Kunze kwekusimbisa tsandanyama, mabhora eChinese anopa imwe bhenefiti nekuvandudza kutenderera kweropa munzvimbo yepelvic. Uku kuwedzera kwekuyerera kweropa kunobatsira kune hutano hwese hwezvinyama uye Inogona kuva nemigumisiro yakanaka pakunzwa uye kufara kwepabonde.
Kuvandudzwa kwekufamba kweropa kunogona kusimbisa manzwiro uye kukurudzira mhinduro yakanaka kune kukurudzira, nokudaro kuvandudza mararamiro ehupenyu hwako hwepedyo.
Inovandudza kuziva kwemuviri
Chimwe chezvinhu zvisinganyanyi kuzivikanwa asi zvakakosha zvakaenzana zvemabhora eChinese kugona kwavo kusimudzira kuziva kwemuviri. Nekushandisa mativi aya nguva dzose, unowedzera kuziva mamhasuru ako epelvic uye maitiro avanoita mumamiriro akasiyana.
Uku kuziva kwemuviri hakungobatsiri kunakidzwa kwepabonde, Inogonawo kuve yakakosha panguva yekuzvara mwana, ichikubatsira nekuziva kudzora uye kutungamira kuedza kwako panguva iyi.
Kudzivirira matambudziko mune ramangwana
Pamusoro pemabhenefiti avo ekare, kushandiswa kusingachinji kwemabhora eChinese kunogona kuita basa rakakosha mukudzivirira matambudziko emangwana. Kusimbisa pasi pepelvic kunoderedza dambudziko rekusagadzikana, zvose mukukura uye panguva uye mushure mekuita pamuviri.
Iyi proactive chiyero mukutarisira kwako kwepedyo kugara zvakanaka Chipo kwauri kuti unakidzwe nehupenyu hune hutano uye inogutsa mukufamba kwenguva.
Maitiro ekusarudza mabhora eChinese akanakisa kwauri
Paunosarudza kupinda munyika yeChinese mabhora, kusarudza iyo chaiyo mhando kwakakosha kuti uve nechokwadi chekuzorora uye chinoshanda chiitiko. Kune hukuru hwakasiyana, zvigadzirwa uye huremu, saka zvakakosha kuti utarise ruzivo rwako ruzivo uye zvinangwa zvako.
- Size: Kana usati wamboashandisa, sarudza mabhora eChinese akakura uye ari nyore kubata. Sezvaunojaira, unogona kuedza nemhando diki kuti uwedzere dambudziko uye uwedzere kusimbisa mhasuru dzako dzepelvic.
- Zvishandiso: Izvo zvinowanikwa mumhando dzakasiyana-siyana, dzakadai sesilicone yezvokurapa, plastiki kana simbi. Sarudzo yezvinyorwa zvinoenderana nezvaunoda iwe pachako uye zvinogoneka zve allergic sensitivities. Medical silicone inowanzova yakachengeteka uye yakasununguka sarudzo.
- Weight: uremu hunosiyana zvakanyanya. Kune vanotanga, zvinokurudzirwa kuti utange nehuremu hureru uye zvishoma nezvishoma uwedzere sezvo pelvic yako pasi inosimba. Kuteerera kumuviri wako ndicho chinhu chinokosha pakusarudza uremu hwakakodzera.
Iva wakafanana mukudzidziswa kwepelvic
Sezvinongoita chero maitiro ekuita maekisesaizi, kuenderana ndicho chinhu chakakosha pakuwana mhedzisiro yakakosha. Kubatanidza mabhora eChinese mumaitiro ako ezuva nezuva kana evhiki nevhiki zvinokutendera kuti uwane mabhenefiti enguva refu.
Unogona kuzvipfeka uchiita basa repamba, panguva yebasa, kana kunyange pakufamba kwakareruka. Iko kuita kwakasiyana-siyana kwemabhora eChinese kunoita kuti zvive nyore kusanganisa mumararamiro ako, kushandura pelvic floor training kuita chimwe chinhu chinoshanda uye chinowanikwa.
Yeuka kuti kushivirira kunokosha. Mibairo haisi yekukurumidza, asi nenguva uye nekuenderana, iwe unozoona kuvandudzwa kwakakosha musimba uye toni yepelvic pasi. Uyezve, uchafarikanya chivimbo chikuru mugarikano yako yapedyo uye kuderedzwa kwezvinetso zvinogona kusanganiswa nekushaya simba kwepelvic floor.
Kanganwa mataboo pamusoro pemabhora eChinese
Iko kushandiswa kwemabhora eChinese dzimwe nguva kwakafukidzwa nengano uye taboos izvo zvinogona kuunza kusava nechokwadi kana kusachengeteka. Zvakakosha kunzwisisa kuti nzvimbo idzi hadzina chokuita nemaitiro asina kufanira; asi, zvishandiso zvakagadzirirwa kuvandudza hutano hwepedyo. Hapana muganhu wezera rekutanga kuzvishandisa, uye vakadzi vose, pasinei nemamiriro avo ewanano, vanogona kubatsirwa nekushandisa kwavo.
Nekutaura pachena uye nekutendeseka nezvemusoro wenyaya, tiri kubatsira kubvisa kusanzwisisa kupi nekupi. Hupenyu hwepedyo chikamu chakakosha chehutano hwese, uye mabhora eChinese anopa nzira inoshanda uye yakangwara yekutarisira yako pelvic pasi.
Mabhora echiChinese anopfuura matoyi chete; Iwo maturusi anoshanda ekusimbisa uye toni yako pelvic pasi. Nekuvagamuchira mumuitiro wako, haungobatsiri chete mumuviri, asi Unogonawo kuona kuvandudzwa muhupenyu hwako hwepedyo uye mukudzivirira matambudziko ane chekuita nekushaya simba kwepelvic floor.
Kushinga kutora danho rekuenda kuhutano hwepedyo. Sarudza mabhora eChinese akakukodzera, gadza muitiro unowirirana uye unakirwe nemabhenefiti ayo aya madiki madiki anogona kuunza kuhutano hwako hwese. Pelvic floor yako ichakutenda, newewo uchakutenda.