Mbudzi 14 izuva renyika cheshuga. Inofungidzirwa kuti vangangoita mamirioni gumi nemakumi mana nemana evanhu munyika vane chirwere cheshuga. Uye maererano neWHO pamusoro pe143% yevanhu vane chirwere cheshuga havazivi. Pazuva iri rakakosha, kusimbiswa kunofanirwa kuiswa pakudzidzisa uye kukurudzira nzanga nezve chirwere cheshuga. Naizvozvo, kukosha kwekusimbisa chiitiko chemuviri uye chikafu chakaringana.
Mune ino posvo ticha tarisa zvishoma kuudza kuti zuva nezuva kuna amai vane chirwere cheshuga zvakaita sei.
Chii chinonzi chirwere cheshuga?
Chirwere cheshuga mellitus iboka rezvirwere zvemagetsi zvinozivikanwa ne glucose mazinga akakwirira muropa. Irwo glucose irimo muropa inonzi ropa reropa, iyo inowedzera apo pancreas inovhara yakawanda insulin. Insulin ihormone inogadzirwa mupancreas uye saka masero anoshandisa glucose muropa se magetsi.
Kana paine kukundikana mukugadzirwa kwe insulin, kuwedzerwa kweropa glucose kuchagadzirwa. Kuwedzera uku kunodaidzwa hyperglycemia. Mukufamba kwenguva, kana ikasadzorwa, inogona kutungamira mukukura kwematambudziko nedzimwe nhengo uye, semhedzisiro, inovandudza zvimwe zvirwere.
Rudzii rwechirwere cheshuga ruripo?
Kune mhando dzakasiyana dzechirwere cheshuga, zvinoenderana nechinokonzera, shanduko uye zviratidzo, kurapwa. Saka chaizvo isu tichataura nezve iyo type 1 uye type 2 chirwere cheshuga chinova chinonyanya kuwanikwa.
Kunyangwe mamwe marudzi eshuga ari:
- Gestational chirwere cheshuga. Uku kusagadzikana kweglucose kunoitika panguva yepamuviri. Inogona kuve nezvikonzero zvinoverengeka.
- Chirwere cheshuga chakabatana nechiliac chirwere.
- Chirwere cheshuga chechipiri kutora mishonga. Mimwe mishonga inokonzeresa insulin. Muenzaniso ndeye glucocorticoids uye immunosuppressants.
- Cystic Fibrosis Yakabatana Chirwere cheshuga (CFRD). Cystic fibrosis chirwere chinokanganisa nhengo zhinji.
- Chirwere cheshuga MODY (Kukura Pakutanga Chirwere cheshuga mune Vechidiki). Parizvino, 7 mhando dzeMODY chirwere cheshuga dzakatsanangurwa. Iko kunokonzerwa nekuremara mu insulin secretion. Icho chizvarwa uye chakagarwa nhaka, ndosaka zvakajairika kuti nhengo dzinoverengeka dzive neMODY chirwere cheshuga mumhuri imwechete.
Chirwere cheshuga mhando 1
Nyora 1 chirwere cheshuga chinoitika zvakanyanya muvechidiki. Saizvozvo, 95% yevana uye vechidiki vane chirwere cheshuga muSpain vane chirwere cheshuga 1. Uye gore rega rega dzinosvika chiuru nemazana ezviitiko zvinowanikwa. Mune ichi chirwere cheshuga, rwatata harugadzire insulini yakakwana.
Zvazviri zvikonzero zvacho hazvizivikanwe, asi zvinhu zvinokanganisa zvinozivikanwa: magene emagetsi, autoimmunity, kukuvara kwenzvimbo.
Chirwere cheshuga mhando 2
Ndiro ruzhinji rwechirwere cheshuga, ingangoita 85-95% yevagari. Inogona kutaridzirwa semhando yechirwere cheshuga yakasarudzika kune chikamu chevakuru, ichiwanzoitika muvanhu vanopfuura makore makumi mana ekuberekwa. Kunyangwe paine vana vakawandisa uye vakafutisa vanobatwa nechirwere cheshuga chechipiri.
Mune chirwere cheshuga ichi, muviri unoburitsa insulin asi muviri unopikisa kumwe kurwisa kwehomoni iyi. Mumatanho ekutanga echirwere, huwandu hwe insulini inogadzirwa nepancreas yakajairika kana yakakwira. Uye nekufamba kwenguva, insulin kugadzirwa inoderera.
Zvinokonzera chirwere cheshuga ndezvi: iyo genetic factor uye nemararamiro.
Zvechokwadi, 80% yevanhu vanopedzisira vaine rudzi rwechipiri chirwere cheshuga vane kufutisa uye hupenyu husina basa. Uye chete vakasara makumi maviri muzana yevanhu vane mhando 20 chirwere cheshuga inokonzerwa nehurema hwenhaka hunokonzera insulin kushorwa.
Saamai, zvinofanirwa kucherechedzwa kuti mararamire anogona kuburitsa mukana wekutambura chirwere cheshuga 2. Nguva zhinji, nekuda kwekumhanya-mhanya kwemabasa ebasa nekutarisira vana, tinozvikanganwa. Kune zvakakosha, tipe nguva yedu tozvitsaurira kune mumwe mutambo uye tichidzivirira hupenyu hwekugara. Pamusoro pekudya kudya kune hutano. Ndokunge, zvigadzirwa zvakagadziriswa zvishoma, zvishoma zvakabikwa, mimwe miriwo uye zvigadzirwa zvitsva. Nemaitiro aya tinozvitarisira isu nemhuri yedu.
Kunyanya, kana iwe uri amai vane chirwere cheshuga, uchafanirwa kutsvaga dzimwe sarudzo dziri nani kune hutano hwako uye, sezvinei, neyako. Sarudzo huru kune yakasarudzika yakakangwa ndeyekushandisa hupfu hwechickpea, iyo ine shuga yakadzika kwazvo uye zvine mapuroteni akawanda. Iwe unogona zvakare kugadzira zviwitsi nazvo. Upfu hweBuckwheat ndeimwe sarudzo.
Izvo hazvisi zvekurega kudya zvimwe zvikafu zvatinoda, asi kutsvaga dzimwe nzira dzakanaka. Kana iwe uchida rumwe ruzivo nezve chirwere cheshuga kune akasiyana masangano, semuenzaniso pano iwe une Diabetes Foundation.
Ndinovimba wakafarira ichi chinyorwa, uye ndinokuyeuchidza kuti vedu vadiki chiratidzo chedu, ndosaka iwe uchifanira kuzvitarisira iwe pachako.