Pazvose zvakanakira kudya kweMediterraneanKunyangwe iwe uri nepamuviri kana kuti kwete, uye zvako uye nevana vako. Uye zvakare, zvidzidzo zvakasiyana zvinoratidza hukama hwakananga pakati pekudya kweMediterranean nehutano hwaamai, nemwana panguva yekuzvitakura, uye makore maviri ekutanga ehupenyu hwemwana.
Kudya kweMediterranean, vakapfuma mune unsaturated fatty acids, zviyo, miriwo, Chinhu chayo chikuru imhandara yemafuta emuorivhi. Nayo, kuitika kwezvirwere zvemoyo mune chero huwandu hwevanhu kwadzikira, uye hunhu hwayo hunowedzerwa panguva yekuzvitakura. Kudya chikafu cheMediterranean kubva usati wabata pamuviri, panguva uye mushure kunobatsira uye kunovhara chinodiwa chemuviri pane chero nhanho yehupenyu hwemukadzi.
Kudya kweMediterranean uye pistachios, zvakaenzana nepamuviri ane hutano
Iyo data iyo yatiri kuzokuudza iwe inoenderana neongororo yakaitwa neChipatara Clínico San Carlos (Madrid). Chidzidzo chinogumisa kuti a Kudya kweMediterranean, nemafuta emhandara emuorivhi uye pistachios yakafanana nehutano panguva yepamuviri.
Izvi mabhenefiti anowedzera kubva kuna amai kuenda kumwana. Vacheche vanaamai vavo vakatevera chikafu cheMediterranean, vakawedzeredzwa nemafuta emhandara emafuta emuorivhi uye mapistachios, vakasimbiswa kuve vakadzora kugara muchipatara nekuda kwebronchiolitis, asthma, kana zvirwere zvinotapukira.
Mutungamiriri wekudzidza, Alfonso Calle, anotsigira kuti: Anenge mumwe chete muvana kuiswa muchipatara muvana vanosvika kumakore maviri ezera kunogona kudzivirirwa kuburikidza nekudya kwaamai panguva yekuzvitakura kunoenderana nekudya kweMediterranean. Kudya uku kwakabatana neiri nani anti-kuzvimba, immunomodulatory uye microbiota chimiro. Izvi zvinopa mhedzisiro inobatsira kune hutano hwevana mumakore avo maviri ekutanga ehupenyu.
Kudya kweMediterranean kudzora huremu pakubata
Iri chete timu rekutsvagisa kubva kuchipatara cheMadrid rakaratidza kuti kutanga kutevedzera chikafu cheMediterranean nechokuwedzera che imwe mhandara yemafuta emuorivhi uye magiramu makumi matatu emakungu zuva rega rega, inoderedza njodzi yekubata gestational chirwere cheshuga mellitus uye mimwe mhedzisiro yakaipa. Iyo zvakare inovandudza metabolic chimiro chevakadzi munguva yekusununguka.
Takura imwe Kudya kweMediterranean mukuzvitakura, asi kwete kutevera chero imwe kurudziro ine hutano, haiti pachayo inoderedza njodzi yezvinetso amai, asi ine mukana wekudzora kubata pamuviri kuwedzera uye gestational chirwere cheshuga.
Ichi chidzidzo chinoratidza kuti chikafu cheMediterranean kupindira kunoshanda yevakadzi vanopinda nepamuviri ne kufutisa kwakapfuura, chisingaperi cheBP kana yakakwidziridzwa lipid. Vakadzi vese vane nhumbu vanokurudzirwa kuti vatange kudya nzungu, maorivhi, michero uye zviyo nekukurumidza. uye zvakare kuti ivo vanodzikisa mhuka dzemafuta neshuga.
Pasina njodzi yekukurumidza kukura
Iye zvino tinoenda kune chidzidzo chakaitwa neBarcelona Institute of Global Health (ISGlobal). Mariri, vanopedzisa kuti vakadzi vane nhumbu vanotevera chikafu cheMediterranean vane njodzi yakaderera yekuti vacheche vavo vave ne kukurumidza kukura trajectory. Kukurumidza kukurumidza kunoonekwa ne kurema kwekuzvarwa uremu uye nekukurumidza uremu kuwana muhucheche. Ichi chokwadi chinogona kuona yakanyanya njodzi yekufutisa mune ramangwana.
Ichi chidzidzo chakaitwa pahuwandu hwevanhu vakadzi vanodarika zviuru zviviri nemazana manomwe kubva kuAsturias, Guipúzcoa, Sabadell naValencia. Ivo vese chikamu cheINMA-Yevacheche uye Nharaunda Project. Kutevera kwaitwa panguva yekuzvitakura, vakadzi vacho vakazadza bvunzo remibvunzo nezve kudya kwavo. Yakawedzerwa kusvika kumakore mana ezera revana. Mhedzisiro yacho yakaratidza vakadzi vane nhumbu nekuteerera kwakanyanya kuchikafu cheMediterranean vaive ne 32% shoma njodzi yekuve nevakunda nevanasikana vane kukurumidza kukura trajectory, zvichienzaniswa nevaya vasina kutevera chikafu ichi.
Chidzidzo hachiwani hukama hwakananga pakati pekutevera chikafu cheMediterranean uye kuderedzwa kwe cardiometabolic njodzi muhucheche. Zvakare zvinoratidza kuti vakadzi vanotevera chikafu cheMediterranean panguva yekuzvitakura vakura pane avo vasingadaro.