El Folic acid inokosha vhitamini nokuda kwemiviri yedu. Asi kushandiswa kwayo kunowedzerwa kune vakadzi vezera ravo rekubereka, sezvo kana vakapinda panguva yekuzvitakura zvichabatsira kuvadzivirira mune ramangwana. kukanganisa kwekuzvarwa muuropi nemuzongoza. Chii chinonzi folic acid uye nei ichitorwa panguva yekuzvitakura? Zvakakosha kuziva tsanangudzo iyi uye tichainyora pasi mumitsetse inotevera.
Iyi vhitamini yakakosha kumuviri wemunhu uye simba kugadzira masero matsva, kusanganisira izvo zveganda, bvudzi uye nzara. Nekudaro, folic acid inogadzirwa kubva kufolate, sezvo ichishandiswa mukuwedzera uye zvimwe zvikafu zvakasimbiswa sechingwa, pasta, mupunga uye zviyo zvemangwanani. Mukadzi ari kufunga kubata pamuviri anogona kuenda kutora kuwedzera uku, sezvo pane uchapupu hwekutora matanho ekudzivirira pamuviri usati wabata. Asi, zvakakosha zvakare kuitora panguva yekuzvitakura uye mushure. Zvisinei, chiremba ndiye anopa zano rokuitora uye nokuda kwezvikonzero zvakasiyana-siyana, dzimwe nguva, hatizivi kuti nei tichiitora.
Kukosha kwe folic acid kana vhitamini B panguva yekuzvitakura
Zvakakosha zvakanyanya tora iyi B vitamin panguva yekuzvitakura. Inobatsira kudzivirira kukanganisa kwepakati penheyo system, asi mamiriro ezvinhu asingawanzoitiki. Kune vakadzi vane pamuviri vasina kutora asidhi iyi, kana zvisati zvaitika kana panguva, uye hapana chakaitika. Idziviriro inokosha, sezvo kune zviitiko umo kukanganisa kwakamuka.
Kuitora kunobatsira kuumba neural tube, sezvo inobatsira kudzivirira kumwe kuremara kwakakomba kwemwana, sezvakaita muuropi (anencephaly) uye musana (spina bifida). Nyanzvi inotevera pamuviri ichakurudzira kutora folic acid uye iron kudzivirira kuonekwa kweanemia, sezvo inowanzovapo mu40% yevakadzi vane pamuviri.
Ungatora sei folic acid?
Chiyero chinokurudzirwa chevakadzi vane pamuviri chakapoteredza 600 kusvika 800 micrograms ye folic acid. Zvisinei, chiremba ndiye anenge achikurudzira chipimo chacho, sezvo chichienderana nemunhu wacho.
Iyi vitamini inogona kutorwa nenzira mbiri: zvakasikwa kuburikidza nekudya kana nekuwedzera. Vakadzi vane pamuviri havagoni kutora kudya kunodiwa mukudya kwavo, saka zvinokurudzirwa kudzora chikamu chavo. Naizvozvo, zvinokurudzirwa kutora ma supplements.
Muzvokudya zvipi zvatingawana folic acid?
Folic acid inogona kuwanikwa kunyanya mukati chikafu chemashizha egirinhi nerima, sechard kana sipinachi. Mumuriwo se broccoli. En zviyo zvakakwana, mune zvakawanda miriwo, kunyanya munyemba nenyemba. Mu nzungu nemichero.
Zvakakosha here kutora folic acid usati wabata pamuviri?
Zvakakosha kutora vitamini iyi mwedzi mishoma vasati vabata pamuviri. Kuitora kare kunovimbisa kukwanisa kuva neasidhi iyi mukati memuviri uye kuitira kuti ive nechokwadi. Pfungwa yacho ndeyekuedza kudzivirira chero rudzi rwechirwere kana kukanganisa kune mwana wemangwana. Iva nechokwadi chekudzivirira Cleft lip uye neural tube defects mumwana.
Kana mimba yatanga, "fetus" inoita a kushandiswa nekukurumidza kwezvitoro zvefolic acid zvaamai, Nokudaro, zvinokurudzirwa kutora kutora kwakachenjera mwedzi mishomanana usati waita pamuviri wako.
Zvinogona kuva kutora mwedzi miviri kusvika mitatu mimba isati yasvika, Iwe unotofanira kuramba uchiitora panguva yekuzvitakura. Nedoro iyi, inodzivirirwa zvakare kuti hapana kuzvara nguva isati yakwana uye kubvisa pamuviri kwega. Mune zvimwe zviitiko, inoramba ichitorwa panguva yekusununguka uye kuyamwisa. Nyanzvi ndiyo ichapima mushonga.
Unoziva sei kana iwe uchida kutora folic acid?
Kutora chinhu ichi kunenge kwakakosha kune chero mukadzi ari kufunga kubata pamuviri kana kuti akatanga pamuviri. Asi, kune vanhu vanonyevera nezvekushomeka kwakasiyana kwevhitamini iyi uye nezviratidzo zviri pachena zvinozviratidza:
Ivo vanhu vane ganda rakachenuruka, kurwadziwa kwemuviri, matambudziko ekuziva, matambudziko ekugaya nemanyoka, matambudziko ekuenda kumwedzi, kuneta kwakawanda, kunyanya panguva yekushanda kwemuviri apo pane kurasikirwa kwekufema, kutsamwa uye mafungiro akaipa, kana maronda emakumbo.
Zvisinei, havasi vose vari pasi pekutora kwayo, kubvira Kuwedzera kuwedzera kunokuvadza sekuperevedza. Chinhu chakajairika kutora pakati pe1 kusvika ku5 mg pazuva, asi kuwandisa kunogona kuwedzera dzimwe njodzi, sekuumbwa kweimwe mhando yekenza, kunyanya colorectal cancer.
Vamwe vanhu vane hypersensitive kune iyi musimboti; inotopikiswa kune vanhu vanozviita vanotambura ne pernicious addisonian anemia, kana na Megaloblastic anemia nekuda kwekushaikwa kwevhitamini B12. Folic acid ndiyo imwe yedzakanakisa nzira dzekurwisa kupererwa neropa, asi zvinoenderana nekurega kuitora kana paine kusagadzikana kwetsinga.