ari dzihwa nefuruu Ndiwo marongerwo ezuva, asi tinogona kutevera akatevedzana mazano anotibatsira kuderedza mazuva ekurwara, uye kunyange kudzivirira kubata dzihwa kana furuu.
Chii chaungaita kudzivirira mwana wako kubva kumarudzi akawanda asingaperi eutachiona nemavhairasi zvaanosangana nazvo?
"Tese tinouya munyika ino tiine immune system immune system"anodaro Charles Shubin, MD, purofesa wevana paYunivhesiti yeMaryland. Zvishoma nezvishoma, vana vanovaka hutachiona hwavo nekurwisa kuenderera kweutachiona, mavhairasi, uye zvimwe zvipenyu, ndosaka vana chiremba vazhinji vachifunga. zvinowanzoitika zvitanhatu kusvika kusere, kubuda kwefuruu, kana hutachiona hwenzeve pagore.
Nezvakataurwa, mamwe maitiro ane hutano anogona kushanda sea immune booster kuvana, zvakadai sekudya miriwo yakawanda, kurara zvakakwana, uye kugeza maoko nguva dzose. Hedzino nzira nomwe dzekusimudzira immune system yemwana wako.
1. Idya michero nemiriwo yakawanda
Karoti, bhinzi bhinzi, maranjisi, sitiroberi - zvese zvine carotenoids, iyo inodzivirira-inowedzera phytonutrients, anodaro William Sears, MD, munyori we The Family Nutrition Book. Phytonutrients inogona kuwedzera kugadzirwa kwemuviri kwehutachiona-kurwisa masero machena eropa uye interferon, ari masoja ekudzivirira chirwere anovhara masero uye anovharira mavhairasi. Zvidzidzo zvinoratidza kuti kudya kwakapfuma mu phytonutrients kunogona zvakare dzidzivirire pazvirwere zvisingaperi sekenza uye chirwere chemoyo mukukura. Edza kuita kuti mwana wako adye zvishanu zvemichero nemiriwo pazuva.
2. Wana zvakakwana uye kurara kwakanaka
Muvakuru, zvidzidzo zvinoratidza kuti kushayikwa kwekurara kunogona kuita kuti uwedzere kubatwa nechirwere nekuderedza 'masero anouraya chaiwo', zvombo zvemasoja anodzivirira zvirwere zvinorwisa utachiona nemasero egomarara. Izvi zvinoshandawo kuvana, anodaro Kathi Kemper, MD, mutungamiriri weCenter for Pediatric Holistic Education and Research paChipatara chevana muBoston.
Saka vana vanofanira kurara zvakadini? Mwana angada kusvika 16 maawa pazuva, vana vaduku vanofanira kuva nazvo 11 kusvika 14 maawa uye vana vechikoro vanoda 10 kusvika 13 maawa.
"Kana mwana wako asingakwanisi kana kuti asingadi kurara mukati mezuva, edza kumurarisa nokukurumidza"anodaro Dr. Kemper.
3. Kuyamwisa mwana
Mukaka wezamu une antibodies uye masero machena eropa izvo zvinowedzera kudzivirira kwemwana. Inodzivirira pazvirwere zvenzeve, allergies, manyoka, mabayo, meningitis, zvirwere zveweti, uye sudden infant death syndrome (SIDS). Zvidzidzo zvinoratidza kuti zvinogonawo kuvandudza simba reuropi hwemwana wako uye kubatsira kudzivirira kubva kune insulin-inotsamira chirwere cheshuga, chirwere cheCrohn, colitis, uye mamwe marudzi egomarara gare gare muhupenyu.
Colostrum, iyo yakatetepa, yero "pre-mukaka" inoyerera kubva mumazamu mukati memazuva ekutanga mushure mekuzvarwa, kunyanya akapfuma mumasoja ekudzivirira chirwere zvinorwisa zvirwere, anodaro Dr. Shubin.
IAmerican Academy of Pediatrics inokurudzira kuti vanaamai vanoyamwisa chete kwemwedzi mitanhatu yekutanga yehupenyu. Zvauri kutaura hapana chakaipa pakuyamwisa mwana wako!Kana usingakwanisi kuyamwisa chero chikonzero kana usingadi.
4. Itai maekisesaizi semhuri
Tsvagiridzo inoratidza izvozvo kurovedza muviri kunowedzera nhamba yemasero anouraya echisikigo muvanhu vakuru, uye kushanda nguva dzose kunogona kubatsira vana nenzira imwechete, anodaro Ranjit Chandra, MD, chiremba wezvirwere zvevana paChirangaridzo University of Newfoundland.
Kuita kuti vana vako vave netsika yekugara vakakodzera kweupenyu, iva muenzaniso wakanaka.
"Dziisai navo pane kuvakurudzira kuti vabude vatambe."anodaro Renee Stucky, Ph.D., chiremba wepfungwa muColumbia, Missouri.
Zviitiko zvemhuri zvinosanganisira kukwira bhasikoro, kukwira makomo, inline skating, basketball, uye tenisi. Wedzera izvo zvinoitika kwauri.
5. Zvidzivirire pakupararira kweutachiona
Kurwisa utachiona hakukudze kusadzivirirwa, asi inzira huru yekudaro kuderedza kushushikana pane immune system wemwanakomana wako. Iva nechokwadi chokuti vana vako vageze maoko avo nguva nenguva nesipo.
Iwe unofanirwa kubhadhara zvakanyanya kune hutsanana hwavo pamberi uye mushure mekudya kwega kwega uye pamusoro pezvose, mushure mekutamba kunze, kubata mhuka dzinovaraidza, kuridza mhino dzavo, kuenda kuchimbuzi uye kudzoka kumba kubva kumasikati.
Kana wabuda, tora zvipukuta zvinoraswa kukurumidza kuchenesa.
Imwe nzira yakakosha yekurwisa utachiona: "Kana mwana wako achirwara, rasa bhurasho rako rezino pakarepo"anodaro Barbara Rich, DDS, mutauriri weChikoro cheGeneral Dentistry. Mwana haakwanisi kuwana utachiona humwe chetehwo hwedzihwa kana kuti furuu kaviri, asi utachiona hunogona kusvetuka kubva pane rimwe bhurasho kuenda kune rimwe uye huchitapurira dzimwe nhengo dzemhuri. Zvisinei, kana chiri chirwere chebhakitiriya, chakadai se strep throat, mwana wako anogona kutapukirwazve neutachiona humwe hwakaita kuti arware pakutanga. Kana zvakadaro, kurasa bhurasho racho kunodzivirira mwana wako nemhuri yake yose.
6. Bvisa utsi
Kana iwe kana mumwe wako achiputa, zviri nani kurega. Utsi hwefodya hune makemikari anokuvadza anopfuura 7.000 XNUMX, mazhinji ayo anogona kushatirisa kana kuuraya masero mumuviri, anodaro Beverly Kingsley, Ph.D., nyanzvi yezvirwere zvechirwere cheAtlanta Centers for Disease Control and Prevention’s Office on Smoking and Health. Vana vanotapukirwa zvakanyanya nezvinokuvadza zveutsi kupfuura vanhu vakuru nekuti vanofema nekukurumidza. Hunhu hwemwana hwekubvisa huturu hwemuzvarirwo hunewo zvishoma.
Kusvuta kunowedzera njodzi yerufu rwemwana kamwe kamwe, bronchitis, zvirwere nzeve, uye asima. Inogonawo kukanganisa hungwaru uye neurological development. Kana iwe uri mumwe weavo vasingakwanisi kurega kusvuta, unogona kuderedza zvikuru ngozi kuutano hwomwana wako kana ukaenda kunosvuta uri woga, kure nomusha.
7. Usamanikidza chiremba wevana vako
Kukurudzira chiremba wevana vako kuti akupe mushonga wemishonga nguva dzose kana mwana wako aine dzihwa, furuu, kana kuti pahuro ipfungwa yakaipa. Mishonga inorwisa mabhakitiriya inorapa chete zvirwere zvinokonzerwa nemabhakitiriyaAsi zvirwere zvakawanda zvevacheche zvinokonzerwa nemavhairasi.