Mwana wako atova negore here? Kubva muzera rino vanogona kudya chero chinhu. Pamusoro pechikafu chavanoziva kare semichero, miriwo, zviyo, nyama, hove nenyemba, unogona kutanga kusuma zvimwe zvakaita semazai, mukaka nenyama ine mafuta. Uye nezvose izvi iwe unogona kugadzira mabiko anoshamisa emwana ane 1 gore seaya atinopa nhasi.
Izvo zvakakosha kuti panguva ino iwe upe mudiki wako chikafu chakasiyana-siyana chine hutano uye kuti uzviite usina kunyatsorungwa kuitira kuti mukanwa wavo ujairane nekunaka kwakasiyana. Unoda mamwe mazano here? tinokusiya mazano manomwe echisvusvuro imwe pazuva rega rega revhiki.
General advice
Tisati tadzika kubhizinesi, tinotenda kuti zvakakosha kugovera mamwe mazano akajairika. Vazhinji venyu vachaneta nekuzvinzwa, zvisinei, isu tinotenda kuti inguva yakanaka kuvadzokorora kuti vape. mazano ane hutano uye akachengeteka kuvana.
- Iva nechokwadi chekupa zvakasiyana siyana zvekudya mwana wako kuitira kuti awane zvinovaka muviri zvose zvaanoda kuti akure ane utano. Uye zviite nenzira inoyevedza uye inonakidza nekubatanidza mavara, maumbirwo uye zvinonaka.
- Iva nechokwadi chekudya usanyanya kupisa kwete chete kudzivirira kutsva mumuromo asiwo kuvadzivisa kuramba zvokudya. Ravira zvokudya usati wazvipa kumwana.
- Haufariri chimwe chikafu here? Unogona kumupa nenzira dzakasiyana-siyana kuti aedze zvishoma nezvishoma. Kunyange zvakadaro hauchada? Usamumanikidza kuzviita uye kutsvaga dzimwe nzira.
- Iva nechokwadi chokuti chikafu chacho yakagadzirirwa zvakanaka kubvisa mapfupa nemapfupa nekuzvipa nenzira inoita kuti zvive nyore kutsenga.
- Dzivisa kuwedzera munyu uye shuga. Pamwe chete nekusvuta, yakakangwa, nyama mbishi nehove, masoseji, pâtés, shellfish, hove huru dzine mafuta, sosi uye zvinwiwa zvine caffeine, mavara uye zvinowedzera.
- Kazhinji, usape mwana wako zvokudya zvakarungwa zvakanyanya. Chikafu chine munyu wakawandisa, shuga, bota kana sosi sematomatisi akakangwa kana ketchup. Izvi zvinovhara kunaka kwechikafu kwechikafu pamwe nekusarairwa kana kukonzera matambudziko ehutano kwenguva refu.
- Rega mwana wako adye ega asi gara uchimutarisa. Vana vane gore rimwe chete vanofanira kuva inogara ichitariswa nemunhu mukuru Pavanenge vachidya.
Mazano ekudya kwemanheru evana vane makore 1
Isu tinokurudzira kudya kwemanheru kunomwe, imwe yezuva rega rega revhiki, izvo zvinokupa iwe mukana wekugadzirira zvimwe zvakawanda. Uye ndezvekuti kubva kune yega yega iwe unogona kugadzira shanduro dzakasiyana kuti upe mwana wako akasiyana uye ane hutano anonakidza kudya kwemanheru.
- Vegetable cream nehuku zvidimbu. Iwe unogona kugadzirira kirimu ye zucchini, pungu, cauliflower, bhinzi yakasvibirira ... Uyewo kubatanidza mbatatisi, karoti uye garlic kuti zvive zvakakwana.
- Macaroni ne tomato muto yakagadzirwa kumba uye zvimedu zvenyama yakakanyiwa. Unogona kubheja pane zvechinyakare macaroni kana lentil macaroni uye woshandisa hanyanisi, gariki nematomatisi akapwanyika kugadzira muto.
- Hake burgers, karoti nepizi. Kuti uvagadzirire, zvakakwana kukuya hake nekubika karoti, peas yakabikwa, zai uye anyanisi yakakangwa (yakanatswa kuti ibvise mafuta akawandisa) kuwedzera kunaka. Kana uchinge wawana mukanyiwa, rega kuti ugare mufiriji kwechinguva uye wozogadzira maburger netumamepu twechingwa kuti uzvigoche.
- Mashed potato kana sweet potato nesalmon uye pizi. Mbatata yakagayiwa kana kuti bonito yakagadzirwa kumba inova chigadziko chakanakisa chekudyira salmon yakachekwa nepizi kana mumwe muriwo unofarirwa nemwana.
- Omelette ne broccoli uye/kana zucchini. Kubva kune rimwe gore zvichienda mberi, omelette yeFrench inova chirevo chinoshamisa chekudya kwemanheru. Gadzirira iyo ne broccoli kana zucchini kuti uise miriwo mukudya kwemanheru.
- Mupunga nemiriwo yakakangwa. Hapana chinhu chakareruka kupfuura mupunga chena nemutsara-fry yemiriwo. Iwe unogona kusanganisira pakati peizvi anyezi, karoti, bhinzi, peas, broccoli, cauliflower ... Chero zvaunazvo paruoko.
- Koliflower uye yakaoma-yakabikwa zai stew. Gadzirira muto wehanyanisi, leek, garlic uye uwedzere cauliflower. Bika kusvika tatsvukira woisa mbatatisi nemuto wemuriwo wobika kusvika mbatatisi yapfava. Ishumire nezai rakabikwa uye iwe uchava nechikumbiro chakanaka chekudya kwemasikati kana kudya kwemanheru.
Iwe unofarira mazano edu ekudya kwemanheru emwana ane gore? Unowanzobikira vana vako here? nyora izvi pasi Snack ideas.