Mwana wako ari kuzvimbirwa here? Kuunza echisikigo majusi mukudya kwako kwezuva nezuva inova mubatsiri mukuru mune idzi zviitiko kudzoreredza intestinal kugara. Ziva kuti ndezvipi zvinonyanya zvikonzero zvekuvharirwa muvana kuti vazvidzivirire uye cherechedza 5 majusi chaiwo evana vakazvimbirwa izvo zvinogona kuvabatsira kunzwa zviri nani uye kuwanazve hutano hwavo.
Sei kuvimbiswa kunoitika muvana?
Kuvharirwa muvana kunowanzova kwenguva pfupi uye kunogona kuitika nekuda kwezvikonzero zvakasiyana-siyana zvakadai sekudya kwakaderera-fiber, kusakwana kwemvura inoshandiswa kana kusava nekurovedza muviri. Kana ikaramba ichienderera uye isingagumi, zvisinei, zvinetso zvehutano zvinogona kuvanza shure kwayo uye zvinogara zvichikurudzirwa kubvunza chiremba kuti aongorore chikonzero uye kutsvaga kurapwa kwakakodzera. Tsvaga zvikonzero zvinowanzoitika:
- yakaderera fiber kudya: Kushaikwa kwechikafu chepamusoro-fiber, semichero, miriwo, uye zviyo, zvinogona kuita kuti zvive zvakaoma kuti chituru chifambe nemudumbu, izvo zvinogona kukonzera kuvimbiswa.
- Kusashandisa mvura yakakwana: Kupera kwemvura kana kushayikwa kwemvura yakakwana inogona kuita kuti chituru chiome uye chiome, zvichiita kuti zviome kupfuura nemuura uye kukonzera kuvimbiswa.
- Kushaikwa kwekusimbisa muviri: Mararamiro ekugara kana kushaya maekisesaizi anogona kukanganisa intestinal basa uye kunonoka kuburitsa stool.
- kuchengetedza chigaro: Vamwe vana vanogona kunyara kuita tsvina mune dzimwe nzvimbo kana kuti kurwadziwa pavanenge vachidaro nokudaro vorega kuenda kuchimbuzi. Izvi zvinogona kukonzera kuchengetwa kwechituru mumatumbo, zvichikonzera kuvimbiswa.
- Kuchinja kwemaitiro: Kuchinja kwemaitiro ezuva nezuva, zvakadai sekufamba kana kuchinja kwezvokudya, zvinogona kukanganisa hurongwa hwekudya kwevana uye kukonzera kuvimbiswa.
- Zvinetso zvekurapa: Zvimwe zvirwere kana mamiriro ezvinhu, akadai sezvinetso zvetroroid, neuromuscular dysfunctions kana digestive system disorders, inogonawo kuenderana nekuvhara muvana.
Mabikirwo emuto wemasikirwo ekupedza kuvimbiswa kwemwana wako
Kune mito mizhinji yemichero yaunogona kugadzirira kupedza dumbu remwana wako, asi pane mimwe mirairo yaunofanira kugara uchiyeuka paunenge uchiigadzira, yakadai se: chengetedza ganda remimwe michero, sezvo ganda rine fiber yakawanda. ; uye dzivisa kuwedzera shuga sezvo izvi zvichigona kuunza mhedzisiro kune inotsvakwa nekukuvadza kufambisa kweura.
Iwe unofanirwa kuziva zvakare kuti kuwedzera huwandu hwefiber mune izvi majuji echisikigo kune vana vakazvimbirwa, unogona kuwedzera oats, chia mbeu, flax kana sesame. Iye zvino zvawave kuziva makiyi, tsvaga mabikirwo edu mashanu:
Pear, mazambiringa uye plum juice
Pear, mazambiringa uye plum juice ndiyo yakapfuma kwazvo mu soluble fiber uye ine hutano hwepamusoro. Plums zvakare, nekuda kwekupa kwavo kwemvura, fiber uye sorbitol, inokonzera laxative mhedzisiro, ndosaka ichizivikanwa mumhando iyi yekubika.
Kugadzirira iyi peya, mazambiringa uye plum juice Iwe unongoda izvi zvinhu zvitatu chete muhuwandu hunotevera: 200 magiramu eyero kana yepepuru plums, 4 mapeari uye 40 magiramu emazambiringa akaomeswa. Kuti uigadzirire, tanga nekuisa mazambiringa akaomeswa nemvura inodziya kwemaminitsi makumi matatu. Shandisa nguva yekugeza yakasara yemuchero, gomba uye kucheka plums, uye core mapeari. Zvadaro, funganisa michero iyi nemazambiringa akaomeswa nekukurumidza kwemaminetsi mashoma uye ushande mumagirazi maviri.
Papaya, orange uye plum juice
Papaya Icho chibereko chakapfuma muvhitamini A uye antioxidants, iyo inobatsira kuvandudza hutano hweganda uye kudzivirira kubva kumagetsi ezuva. Uyezve, nekuda kwehuwandu hwayo hwemvura, papaya yakanaka kwazvo yakasikwa diuretic.. Kune chikamu chayo, orenji inopa mabhenefiti makuru nekurwisa kupererwa neropa, kusimbisa dziviriro yemuviri, kudzora yakakwira cholesterol muropa uye nekusimudzira kutorwa kwesimbi nemuviri.
Gadzirira muto uyu nekupwanya kapu imwe nehafu yemuto wemaranjisi, kapu imwe yepapaya yakasvuurwa uye yakachekwa, mapuramu maviri ane pitted uye teaspoon ye chia. Kana wapedza, dururira chikamu chemusanganiswa mugirazi kuti mwana wako anakirwe. zviri nani mangwanani pakusimuka
Strawberry uye kiwi juice
Kiwi ine enzyme inonzi actidinin. iyo inobatsira kuparadzanisa mapuroteni, kutipa chiedza chakareruka uye kuvandudza intestinal motility. Icho chibereko chinoshandiswa zvakanyanya kurwisa kuvimbiswa uye pane zvikonzero zveizvi.
Kugadzira sitirobheri uye kiwi muto zviri nyore kwazvo. Unofanira chete kupwanya kiwis matatu uye kapu yemastrawberries wobva wawedzera kusvika hafu yekapu yemvura kuti utete musanganiswa. Musanganiswa une kunhuhwirira kwakasimba uye ruvara ruchashamisa vadiki.
Papaya, plum uye oat juice
Iyi michero ine huwandu hwefiber inobatsira kuvandudza nzira yekudya, takatotaura nezvayo! Asi zvakadini neoats? Oats ine fiber yakawanda, saka zvakare ishamwari inopesana nekuvhara.
Gadzirira iyi papaya, plum uye muto weoat nekukuya: hafu yepapaya yakaibva, puramu dema, chipunu che oats yakakungurutswa uye kutenderedza 200 milliliters emvura. Wava nemuto wako wagadzirira kushumira.
Kiwi uye orange juice
Iyi citrus combo, kuwedzera pakuva inozorodza uye inonyorovesa, Inopa fiber yakawanda. Ndiyo imwe yezvatinoda, kunyangwe vasiri vese vana, kunyanya vadiki, vanoigamuchira zvakanaka sezvo isina chinhu chinotapira. Asi hauzozivi kusvikira wazviedza.
Kuti uigadzirire iwe unongoda iyo muto wemaorenji mashanu uye makiwi mana akasvuurwa. Isa izvo zvinoshandiswa musanganisi uye blender uye mumaminitsi mashoma muto wako uchave wakagadzirira. Ramba uchifunga kuti muto mumwechete unogona kusave nemhedzisiro uye kuti zvichave zvakafanira kuwedzera imwe yeiyi muto chaiwo wevana vakazvimbirwa pakudya kwavo kwemazuva akati wandei akatevedzana kana kusvika kushanya kwavo kuchimbuzi kwave kwakajairika.