mhuri veggie burgers
Wanga uchiziva here kuti wekupedzisira May 28 waipembererwa International Hamburger Day? Zuva rekuda kuziva, pasina mubvunzo rinopa mutero kune chimwe cheakakura zvigadzirwa zvezuva nezuva zvehupenyu hwazvino. Asi nei uchifunga nezve nyama burger uye chikafu chinokurumidza? Nei uchibatanidza hamburger nejunk uye chikafu chisina hutano? Ngatitsvagei menyu yevana ne 3 mabikirwo eveggie burgers ekugadzira semhuri.
Hapana chinhu chiri nani pane kupa zvakapfuma uye zvine hutano sarudzo. Kukwezva kune vadiki. Uye, zvirinani, iva nehurongwa hwemhuri yekugovana nemunhu wese. Iyo kicheni inopa mukana wakanaka wekutamba nekuvandudza nharaunda yekutamba yekubatana pakati pevana nevakuru.
Zvimwe zvinoshandiswa pakugadzira veggie burgers
Kunyangwe kana uchifunga nezve hamburger iyo inobatana pakarepo neanozivikanwa nyama medallion, nepo chikafu chechisikigo chiri kuramba chiripo pamatafura epasi, iwo mabikirwo e veggie burgers tanga kumisikidza mafambiro. Kunyangwe kuravira kwavo kwakasiyana kwazvo neshanduro dzenyama kana huku, hadzisi idzo dzinonaka pane izvo. Kunyanya kana zvakasiyana siyana zvinonhuwira zvikawedzerwa uye kana zvichiperekedzwa nesosi uye madhipi.
Para kugadzirira veggie burger semhuri iwe unofanirwa kuve nezvimwe zvakakosha zvigadzirwa izvo zvisingakwanise kushayikwa mukicheni. Mazai, mupunga, miriwo yakasiyanasiyana, nhokwe, quinoa, mapira, nyemba, furawa, oats, nezvimwe. Ivo vanobva kumutambo. Zvichienderana neresipi, iwo akasanganiswa chaiwo asi pane akati wandei anodzokororwa kupfuura akasiyana. Zvinonhuwira zvakakosha kumwaka hamburger uye nekudaro zvinowana musanganiswa nehuvepo uye kuravira. Zvikasadaro, iwe uri panjodzi yekuwira mune izvo zvinowanzoitika bland chikafu chemuriwo chisingafadze kumuromo.
Veggie burger inogona kukangwa, kubikwa, microwaved, kubikwa, kana kubikwa. Izvo zvinofanirwa kutariswa kuti vanofanirwa kuve nekunhuhwirira, kunhuwidza, magadzirirwo uye ruvara kuitira kuyedza mukanwa wevana. Panguva ye mhuri yekubika veggie burger Chimwe chinhu chakakosha kugona kweinogona kuunzwa nevechidiki. Vakokei kuti vatore chikamu, vapei zvigadzirwa zvekusanganisa uye varegei vasarudze zvavanoda kuwedzera pazviri, pamwe kutogadzira yavo yekubheka.
3 Nhanho nhanho yeanonaka burger
Beyond izvo zvakasanganiswa zvinoshandiswa zvakasarudzwa, kana uchifunga nezvazvo Veggie burger kugadzira semhuri, maitiro akafanana anogara achidzokororwa: kune rimwe divi miriwo inogadzirwa kana kukwizwa, iyo inosanganisirwa nembesa kana zviyo. Hupfu, muto, mafuta kana mvura zvinoshandiswa kusunga musanganiswa. Pakupedzisira, wedzera zvinonhuwira uye munyu uye mhiripiri.
Mukati mechirongwa ichi pane zvakawanda zvakasiyana saka ndinokusiya uine matatu akasiyana mabikirwo ayo anosanganisira akasiyana ezvirimwa zvemidziyo. Rangarira kuti, kunze kwesarudzo, miriwo inopa kuravira uye ruvara uye zviyo zvinobatsira kupa kuenderana uye kusunga zvinosanganisa. Kune rimwe divi, nyemba dzinopa magadzirirwo uye kuenderana, mafuta anoshanda kuitira kuti asanamatira apo mvura kana muto zvinobatsira kubatana. Zvinonhuwira zvinounza hunhu uye izvo zvinowedzera kukosha kune zvinonaka.
Matatu maresipi eveggie burgers
Iwe unogona kugadzira veggie chickpea uye oat burgers. Kune izvi, iwe unozoda:
- 200 gramu echickpea yakabikwa
- 1 mukombe oatmeal mune akapfava maflakes
- 1 1/2 makapu oatmeal
- 1 cebolla
- 2 gariki
- Kusasa kwemuriwo muto
- Olive mafuta
- Sal
- Pepper nhema
- Basil
- Paprika inotapira
- Lime kana ndimu
- Cilantro
Imwe yeakanyanya kusarudzika Vegetarian burger mapepa ekugadzira semhuri iquinoa, chinhu chakafuma kwazvo uye chinovaka muviri. Quinoa burgers vane zvinotevera zvinoshandiswa:
- 1 mukombe quinoa
- 2 tablespoons tsvuku tsvuku tsvuku
- ½ hanyanisi, yakachekwa zvakanaka
- ½ mukombe chickpea furawa kana yechinyakare
- 2 maspuni akachekwa karoti
- Mafuta ekubikisa
- Oregano
- Mhiripiri
- Mvura
- Sal
Kana iwe uchida yamani rice, unogona kugadzira zvinomera zvezvinomera curry yamaní mupunga burgers. Izvo zvinoshandiswa ndezvi:
- Yamaní mupunga
- Yakatemwa hanyanisi
- Yakakangwa karoti
- Yakatemwa gariki
- Curry
- Sal
Muchiitiko ichi, haufanire kushandisa mvura, muto kana hupfu kuti ubatanidze izvo zvinoshandiswa, nekuti, kana yabikwa, yamani ri rice rinosanganiswa nega. Icho chigadzirwa icho, kana chakangobikwa, chine imwe nhete inonamira iyo inokutendera iwe kuumba miriwo medallion nyore. Uye pasina kukosha kwekuwedzera zvimwe zvinoshandiswa.